Register today @Rs 1499/- (Early Bird Offer); Full Price Rs 3000/-
Register Today!

Get a Healthy Posture


Incorporate it in Daily Routine

  • Know the best postures for daily life - standing, sitting, sleeping & everything else
  • Gain the correct posture & maintain it too
  • Get more confidence & poise
BOOK NOW
WATCH Free Introductory Session to get a glimpse of the program | Passcode: @Wellcure1

  

Get a Healthy Posture


Incorporate it in Daily Routine

    • Know the best postures for daily life - standing, sitting, sleeping & everything else
    • Gain the correct posture & maintain it too
    • Get more confidence & poise
BOOK NOW
Register for the Free Introductory Session to get a glimpse of the program, on 16th January (12:00 noon - 1:30 pm)

Posture Perfect Online Program

Based on the Alexander Technique


10 LIVE Sessions

25 Jan - 25 Feb
(every Monday & Thursday)
6:00 PM -7:30 PM

Posture Perfect Online Program

(based on the Alexander Technique)


10 LIVE Sessions

25th Jan - 25th Feb
(every Monday & Thursday)
11:00 am -12:30 pm

Are You holding a

Wrong Posture?


  • If you regularly see these symptoms in your body and the pain just doesn’t seem to go away, you must check your posture:

    • Consistently failing to stand up straight
    • Getting a sore back if you sit without a backrest
    • Regularly slumping over your computer screen
    • Lingering aches in the back, shoulder, or neck
    • An overall feeling of being unhealthy & stressed
BOOK NOW

MEET YOUR COACH

Padmini Menon

(expert in the Alexander Technique)
She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK. She has been working with people of all ages & professions including dancers, actors, sportspersons, and the elderly. She has cured them of issues ranging from RSI to chronic back, neck, or shoulder pain. She has taught the technique to students at the National School of Drama, Delhi, Whistling Woods Film School, Mumbai, and Dance Studies at Ambedkar University. She also conducts classes & workshops in Mumbai, Delhi and Hyderabad.

Program Fee: INR 3000/-


Early Bird Offer (Limited Period): INR 1499/-

WATCH Free Introductory Session to get a glimpse of the program, click below

Free Introductory Session Recording

Passcode: @Wellcure1

Are You holding a

Wrong Posture?


  • If you regularly see these symptoms in your body and the pain just doesn’t seem to go away, you must check your posture:

    • Consistently failing to stand up straight
    • Getting a sore back if you sit without a backrest
    • Regularly slumping over your computer screen
    • Lingering aches in the back, shoulder, or neck
    • An overall feeling of being unhealthy & stressed
BOOK NOW

MEET YOUR COACH

Padmini Menon

(expert in the Alexander Technique)
She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK. She has been working with people of all ages & professions including dancers, actors, sportspersons, and the elderly. She has cured them of issues ranging from RSI to chronic back, neck, or shoulder pain. She has taught the technique to students at the National School of Drama, Delhi, Whistling Woods Film School, Mumbai, and Dance Studies at Ambedkar University. She also conducts classes & workshops in Mumbai, Delhi and Hyderabad.

Program Fee: INR 3000/-


Early Bird Offer (Limited Period): INR 1499/-

Register for the Free Introductory Session to get a glimpse of the program,

on 16th January (12:00 noon - 1:30 pm)

Be Aware & Improve It

Most of us go through daily life, without realizing that we have been holding a wrong posture for years because our muscles have eased into holding bad positions for so long that we slump into them without even being aware! Hence, being mindful of your wrong posture is the key to start working on it.

Dynamics of a Good Posture

Posture is a way of using your muscles in the most optimal, effective, and strain-free way to sit, stand, walk, or performing any daily activities.

The Alexander Technique

The program is based on the unique Alexander Technique - a self-development skill that helps to modify the established habits which cause avoidable tension in your daily routine. It helps you become aware of & release the underlying muscle tensions in stillness & movement, improves overall wellbeing, brings a quality of ease in life.
BOOK NOW
WATCH Free Introductory Session to get a glimpse of the program | Passcode: @Wellcure1

Be Aware & Improve It

Most of us go through daily life, without realizing that we have been holding a wrong posture for years because our muscles have eased into holding bad positions for so long that we slump into them without even being aware! Hence, being mindful of your wrong posture is the key to start working on it

Dynamics of a Good Posture

Posture is a way of using your muscles in the most optimal, effective, and strain-free way to sit, stand, walk, or performing any daily activities.

The Alexander Technique

The program is based on the unique Alexander Technique - a self-development skill that helps to modify the established habits which cause avoidable tension in your daily routine. It helps you become aware of & release the underlying muscle tensions in stillness & movement, improves overall wellbeing, brings a quality of ease in life.
BOOK NOW
Register for the Free Introductory Session to get a glimpse of the program, on 16th January (12:00 noon - 1:30 pm)

Highlights

  • Learn the Alexander technique to identify & relieve muscle tension
  • Get trained to make muscles work in the right way
  • Training to harness the fluid dynamic support system in your muscles
  • Move with ease and lightness
  • Hold yourself with more confidence
  • Improve your poise
  • Each session will have Knowledge sharing, Practical demonstration, and Q&A
BOOK NOW

 

10 SESSIONS |  15 HOUR WORKSHOP

25 Jan - 25 Feb

Every Monday & Thursday
6:00 PM - 7:30 PM
 

Each session will have:

•Knowledge sharing
•Practical demonstration
•Q&A with the coach

 

10 SESSIONS

25th Jan - 25th Feb (every Monday & Thursday)
11:00 am -12:30 pm

 

Each session will have:

•Knowledge sharing
•Practical demonstration
•Q&A with the coach

~ Testimonials ~

MICHAEL W


When I’m at work, my position in front of the computer works much better, where I also really benefit from the AT (and what I didn’t really expect) is the growing happiness in just being. That’s really awesome!

ARUN S


The Alexander Technique has certainly taught me a new way to look at my problem, allowing me to realize that it’s not the chair, the furniture, or the laptop that is causing my pain. All I really need to zero down the problem is a good full-length mirror! It's allowed me to realize that it’s my reaction to my environment that's at the root of the problem.
You've taught me to slow things down, take a deep breath, and look at the problem again. I can release from within now when I realize that I have to. Having a moment to myself can make a lot of difference

LAINA E


The Alexander technique has permeated my consciousness and greatly improved my posture in general. Now, I carry myself with more grace, and anytime I catch myself sagging, drooping or sitting hunched, I take a second to realign. Over time, I have seen myself drooping much lesser. I also have a much greater awareness of when my neck is not aligned

~ Testimonials ~

ARUN S


You've taught me to slow things down, take a deep breath, and look at the problem again. I can release from within now when I realize that I have to. Having a moment to myself can make a lot of difference.

Laina S


"The Alexander technique has permeated my consciousness and greatly improved my posture in general. Now, I carry myself with more grace, and anytime I catch myself sagging, drooping or sitting hunched, I take a second to realign. Over time, I have seen myself drooping much lesser. I also have a much greater awareness of when my neck is not aligned.

Frequently Asked Questions


Get Your Questions Answered

BOOK NOW

Frequently Asked Questions


Get Your Questions Answered

BOOK NOW

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