Transition to Plant-based Diet
Complimentary Live session by Vinita Contractor,
Holistic nutritionist & Lifestyle coach
5th December
11 am - 12 pm
You are at the right place
Let’s get truly healthy, active & slim
You must have read about a number of health reasons to move to a plant-based lifestyle but don’t feel too comfortable to leave dairy or meat? This masterclass will simplify it for you with a step-by-step action plan, food alternatives & lifestyle tips
Nutrition
Do I get enough protein from a plant-based diet? Will I need supplements? Get answers to all your dietary questions. Vinita will reveal all about food groups, portion sizes, and how to get sufficient nutrition from a plant-based diet.
Myth Busters
All that you hear or read about plant-based diets might not be true. Hear from the expert herself as she clarifies the myths with scientific & evidence-based information about a wholesome, nutritious & plant-based diet
Hacks & Tips
Worry about the food cravings? Meal Planning? You will learn real-life tips, hacks, and easy transition steps to handhold you into the world of a plant-based lifestyle.
About The Expert
Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is Certified from American Fitness Professionals & Associates, US. and has completed Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US. as well as other courses in Wellness Culinary, Nature Cure and Ayurveda Diet.
Session Highlights:
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Make a step-by-step transition
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Easy & impactful action plan
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Hacks and tips
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Right knowledge about plant-based lifestyle
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LIVE Q&A with Vinita Contractor
