The diet plan will be created keeping in mind your overall health requirements, your body type, and your lifestyle. You can follow this plan for life. We recommend doing this for at least 4-6 weeks to see results

You should see the results from 4-6 weeks of following the plan, and observe a marked improvement in your overall health.

These will be simple natural therapies designed for individuals, to do at home on their home - such as Sunbathing, Pranayama, Fasting etc. Don’t worry, the process and precautions of doing these will be included in the plan, in detail.

Following this plan, and integrating this in your daily routine will help your body heal, and eliminate the root cause of many diseases from your body. Yes, it will help you stop medicines. However, we advise you to consult our health coaches if you want to wean off medicines for any chronic diseases that you’ve been taking for sometime.

Yes, this plan includes everything you need to lose or gain weight - from the right diet, to exercises, yoga and natural therapies. It will also include the right food combination, and grain combinations you should be having. E.g., which kind of multigrain flour you should use, and which all grains should go in that.

You can purchase it online and ask for reference at nhdp@wellcure.com

Yes, the plan includes descriptive videos / instructions of all the yoga asanas that you are required to do. They would be easy-to-do-at-home asanas.

You can purchase the Consultation along with the Plan, in which case the doctor will speak to you, understand your health needs and guide you through the plan  accordingly.

A whole food plant-based (WFPB) diet is when you eat largely plant-based foods, cut out animal foods, processed foods, and refined foods such as dairy, eggs, milk and their products, packaged foods, white sugar, refined oil etc. It is focussed on a rich and varied plant-based diet to meet all nutritional needs of a person of any age.

It is a nature-based method of healing and boosting health which comprises harnessing the power of 5 natural elements (Sun, Air, Water, Earth Space) through natural therapies. The main principle of nature cure is to enhance your body's self-healing capabilities by re-aligning your diet and lifestyle with nature and the circadian rhythm.