Learn To Cook With Wonderful Millets
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Make calcium & protein-rich recipes
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Millet Bread, Crackers, Halwa, Bakery, Ice Cream & much more
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LIVE Cooking Classes
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Detailed Recipe Handouts
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Whatsapp Support (Q&A)
BOOK NOW FOR ONE CLASS
Millet Magic | Online Cooking Series
by Health Nut & My Pure Path
Program Date: 28th October to 2nd November 2020
Program Price @ INR 850/- per class & INR 2100/- for all 3 classes
Prevent & Manage Lifestyle Disorders with Millets
Millets help prevent diabetes due to their magnesium content. As millets are wholesome, nutrient-rich, and full of fiber they are good to eat for managing obesity, and heart diseases. This gluten-free & protein-rich super-food relieves coughing and wheezing as well.
Eat Millets for stronger bones, healthier gut & weight loss
Millets are rich in fiber, calcium, proteins, iron, and polyphenols. Polyphenols are the micronutrients that produce antioxidants and are present in plant-based foods. They are light to digest, hence makes out gut healthy. The fiber present in them aids in weight loss and calcium makes our bones stronger.
Easily Include Millets in your and your family’s diet
The wide range of recipes, practical tips, variations, and substitutions for other staple grains presented in this cooking series will help you seamlessly incorporate millets in your daily diet, suiting the taste buds of the whole family.
Program Highlights:
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Know the benefits of major, minor & pseudo millets
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Identify polished & unpolished millets
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Learn to cook different kinds of millets
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LIVE cooking classes to make Bread, Crackers, Halwa, Baked Dishes, Ice Cream & more
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Practical tips, substitutions & variations
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Tips to easily include millets in your daily diet
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WhatsApp support (Q&A after the LIVE sessions)
Frequently Asked Questions
Get Your Questions Answered
Why should I include millets in my diet?
Millets are the super-foods that our ancestors cultivated and used daily in their diets. As we got urbanized, we moved more towards refined grains ... which were lacking in essential nutrients, hence developing various lifestyle and diet-induced health disorders. By introducing millets again to our diet, we can include wholesome, gluten-free, and nutrient-rich grain in our regular meals which can help prevent diseases such as diabetes, asthma, and cardiovascular issues.
Which nutrients are present in Millets?
Millets are a coarse grain if used whole and unpolished. Besides the super nutrient - fiber, Millets are also rich in calcium, proteins, iron, and polyphenols.... Polyphenols are the micronutrients that produce antioxidants and are present in plant-based foods.
What will I gain in the workshop?
The workshop will give you the knowledge of different varieties of millets, understand the grain, how to cook it, and how to include it in your daily meals. ...You will be able to seamlessly incorporate Millets in your and your family’s diet and inculcate a new eating habit that is extremely healthy and can prevent diseases.
How will the classes be conducted?
Classes will be conducted on Zoom Cloud Meetings ...
Who is the instructor?
The program will be conducted by the experts from Health Nut & My Pure Path
About My Pure Path:
My Pure Path is a whole & plant-based foods brand, which manufactures dairy-free (Vegan), Sugar-free, Gluten-free, & Oil-free organic products. ... It also conducts workshops. Mayavi Khandelwal & Ankita Dhokia, partners of My Pure Path, aim to help people become healthier by promoting and teaching how to adopt a healthy whole food plant-based lifestyle without compromising on good taste. Mayavi Khandelwal, a certified nutrition and health coach, has reversed several diseases like diabetes, hypothyroid, etc by practicing this lifestyle. Ankita Dhokia, a Chartered Accountant by qualification and a CFA professor, gave up her corporate career to pursue her love for teaching, food & health.
About Bhavna Kapoor & The Health Nut:
Bhavna Kapoor is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She is one of the first health coaches in India, specializing in plant-based nutrition and cooking. She has over 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Health Nut is the online initiative by Bhavna which provides holistic health coaching.
Bhavna lives in Dehradun and travels to Delhi, Mumbai, Chandigarh, Goa, and the Himalayas to conduct workshops, consults, and retreats. Her work and recipes have featured in major dailies such as Mid-Day, Mumbai Mirror, Live Mint, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.'
Do I need any special ingredients or appliances to join the class?
You will need basic cooking equipment and regular kitchen utensils. You will be informed in advance if any other ingredients are necessary. ...
