At first glance, microgreens look like sprouts but they are the seedlings of various vegetables that are harvested at an early growth stage. Microgreens are a superfood rich in macro and

micronutrients. Even a handful of microgreens are enough to energize your salads and wraps.

They are densely packed with vitamins and minerals. Hence, when added to any kind of food they increase its nutritional value:

• Reduce the risk of cardiovascular diseases - rich in fiber and vitamin K, microgreens reduce blood pressure and increase heart health
• Reduce the risk of cancer - As per research published in the journal Future of Oncology, sulforaphane, a compound found in broccoli microgreens, has the potential to target cancer stem cells.
• Boost gut health - the fiber present in  microgreens improves the digestive system
• Boost immunity - better gut health means healthier microbiota in your body, which directly impacts immunity

Microgreens can be grown organically at your own small place. This will not only save money but also teach you to grow plants at a small-scale in an urban setting.

• Microgreens are rich in vitamins and minerals that we can consume fresh, instead of popping vitamin supplements. Hence growing them by yourselves is ideal. 
• They are live foods. When you eat live and fresh- the Prana or energy of the food is high, which energizes your meal to a great extent.
• The time and effort spent on the growing process also makes you mindful and involved. 
• Involving kids into this process can encourage them to eat greens

• The program’s motto is to ‘Connect with nature and grow your own vegetables’:

  
  
  1. Save Space, Eat Organic & Freshly Harvested: It will equip you with the skills, confidence, and knowledge to grow your own microgreens hygienically at home, which is much healthier than market-bought greens.
  2. Add the Crunch to Meals: You will learn a simple way to add brilliant flavors, colors, and nutrients to your meals. 
  3. Help Kids Grow & Eat The Greens: Kids can easily learn this skill too. The activity will nurture their interest in nature, healthy food, and increases their interest in eating greens.
  4. Natural Health Supplements: If you are on food supplements, popping pills for vitamins or suffering from chronic digestive issues, or follow a vegan diet, microgreens are a natural superfood that you must add to your diet.

90 days access

She will guide you through WhatsApp in a step-by-step manner to grown your microgreen on your own.

The list of required materials is already included in the course.