Healthy MENOPAUSE, Naturally

This workshop is specifically tailored for women experiencing perimenopause symptoms (ages 35-45), those going through menopause or post-menopause (ages 45-51+), and women facing early menopause (ages 30-40). It addresses the natural challenges of this phase in a woman’s life.

By attending this workshop, you will learn how to minimize and relieve common menopause symptoms such as mood swings, vaginal dryness, hot flashes, memory loss, weight gain, and more. Dr. Rishi Vardhini will provide valuable insights and practical techniques to promote a pain-free and mentally healthy menopause using natural methods.

The workshop will focus on aligning your lifestyle with nature to balance hormones naturally. It will cover the impact of reduced estrogen and progesterone levels during menopause and how unhealthy lifestyles and processed foods disrupt hormonal harmony. By adopting natural approaches, you can alleviate fatigue, low libido, insomnia, and other discomforts associated with hormonal imbalances.

The Healthy Menopause Workshop sessions will be conducted LIVE online. Upon registration, you will receive a confirmation email containing the details and links to access the live interactive sessions. Make sure you have a stable internet connection and a compatible device to participate in the workshop from the comfort of your home.

No prior preparation is necessary. The workshop is designed to cater to participants at all levels of familiarity with menopause and natural healing methods. Dr. Rishi Vardhini will guide you through the concepts and techniques step by step, ensuring that everyone can follow along and benefit from the workshop's content.

Absolutely! The workshop encourages active participation. You will have the opportunity to ask questions and interact with Dr. Rishi Vardhini during the live sessions. Feel free to share your concerns, seek clarifications, and engage in discussions to make the most out of the workshop experience. Your active involvement will contribute to a more enriching learning experience.