Grow Superfoods MICROGREENS @Home
LIVE Program | 19-20 August 2025 | 6-8 PM (IST)
Boost your Health, Fitness, Immunity, Gut Flora, and well-being with Nutrient-packed little Greens
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Are you looking for a simple way to supercharge your health?
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Start growing microgreens today! Microgreens are young plants harvested at the seedling stage - they are nutrient-dense, and contain up to 40 times more vitamins, minerals, and antioxidants than mature plants.
By Microgreens Specialist
Fiona Fernandes
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🍰 Experienced Home Baker – Successfully ran a specialty cake-making business
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🪴 Urban Farming Practitioner – Currently developing an indoor microgreen farm with expansion plans into hydroponics and polyhouse flower farming
Why Eat Microgreens?
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From boosting immunity to enhancing digestion, microgreens are nature's multivitamin
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They add a unique flavor and crunch to your meals - add them to your salads, smoothies, sandwiches, soups, and other recipes
Why should you Grow Microgreens at Home?
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Home-grown microgreens are harvested just before consumption, ensuring freshness and nutritional value
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Enjoy pesticide-free greens
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Grow a wide variety of microgreens in a small space, save money too!
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Growing microgreens at home is a stress-relieving activity. Kids find it educational and fun too
Sprout to Superfood: Elevate Your Health with Home-grown Nutrition
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Microgreens are not just tiny plants – they're nutritional giants!
- They are rich in vitamins A, C, E, and K, crucial for immune function, skin health, and blood clotting.
- Some varieties, like sunflower microgreens, are exceptionally high in B-complex vitamins, which are essential for energy metabolism.
- Microgreens are packed with minerals like potassium, iron, zinc, and magnesium, which play vital roles in everything from heart health to bone strength and immune function.
- As young plants, microgreens are rich in enzymes that aid digestion and nutrient absorption.
- The nutrients in microgreens are more bioavailable (easily absorbed by the body) compared to those in mature plants or synthetic supplements.
Who should attend?
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Health-conscious individuals looking to enhance their diet.
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Home gardeners and food enthusiasts seeking new skills.
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Anyone interested in learning sustainable ways to grow food at home.
What Will You Learn at this Workshop?
Day 1: Intro to the Power of Microgreens (Tuesday, 6-8 PM)
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Intro to Microgreens
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What are microgreens?
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Why do we need them?
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How do we use them?
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Basics of how to grow them.
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Harvesting methods & Storage methods.
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Common mistakes and problems encountered.
Different varieties: Easy to grow ones like radish, mustard, methi, peas.
Some more difficult ones: Coriander, sun flower
Day 2: Learn to Grow & Requirements (Wednesday, 6-8 PM)
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Grow room intro
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Materials needed?
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Where to source them?
Demonstration of planting: 3 to 4 varieties
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Pok choi
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Mustard
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Methi
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Sunflower
Protocol to be followed for the above.
Question and Answers
7 Days of WhatsApp Group Support - Get answers to all your microgreen questions!
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
FAQ's
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