Control Your PCOS 


with Yoga, Natural Diet, Therapies & Lifestyle


Self Paced E-Learning Program

Buy E-Learning Now

 

 

 

 

Control Your PCOS 


with Yoga, Natural Diet, Therapies & Lifestyle


Self Paced E-Learning Program

Buy E-Learning Access Today
 

Make lasting diet & lifestyle changes to overcome PCOS and

  • Correct Hormonal Imbalance
  • Manage Weight
  • Regularize Menstrual Cycles
  • Overcome infertility
  • Get rid of unwanted hair & skin issues

Buy This Gift of Health For Your Loved Ones. Make Them Eat Healthier & Live Disease-free Forever!

Click Here to Buy This Program For Your Loved One!

Asha Shivaram

(Natural Health Coach)

Ishita Lote

(Yoga Wellness Instructor)

Introductory Price @INR 890/-

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Course Highlights:

  • 40+ Sessions over 3 hours of content
  • Sessions on diet, nutrition Yoga, & natural therapies
  • Stress management and relaxation techniques
  • Yoga Session recording For PCOS  

Course Details


Diet & Nutrition
  • Holistic Nutrition strategies in PCOS: what, why, and how?
  • Meal planning and diet plan for PCOS
  • Effect of foods on Hormonal balances
  • Tips for setting up the kitchen for a natural lifestyle
Natural Healing Therapies
  • Sun therapy for skin
  • Hydrotherapy to restore digestion
  • Fasting for Detoxification
Sleep & Relaxation
  • Yogic relaxation -Yoga Nidra
  • Journaling & Affirmations
  • Improving sleep
Reducing Toxins
  • Natural alternatives to synthetic chemicals
  • Reducing toxins from kitchen

Yoga Therapy


  • Asana sequence for Weight Loss & Improved Metabolism

  • Yoga Flow to support healing of uterus & ovaries

  • Yoga flow to improve prana shakti towards pelvic organs

  • Yoga for restoring Hormonal imbalances
Buy E-Learning Access Today

Buy This Gift of Health For Your Loved Ones. Make Them Eat Healthier & Live Disease-free Forever!

Click Here to Buy This Program For Your Loved One!

~ Bonus #1 ~
50 Recipes E-book

~ Bonus #2 ~
Audio meditation for relaxation

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