Program Highlights:
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4 LIVE Yoga Sessions
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5 LIVE Sessions covering diet, nutrition, natural therapies, and lifestyle tips to combat PCOS


Program Schedule:
(ZOOM MEETINGS)
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Session 1: 20th Feb (Sat) 6-7 PM IST: Free Introductory Webinar
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Session 2: 22nd Feb (Mon) 6-7:30 PM IST: Diet & Nutrition
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Session 3: 27th Feb (Sat) 6-7 PM IST: Solar & Water Therapies
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Session 4: 1st Mar (Mon) 6-7 PM IST: Rest, Sleep, Fasting & Mental Destress Therapies
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Session 5: 6th Mar (Sat) 6-7 PM IST: Concluding Session- putting it together, kitchen setup, diet plan, and practical lifestyle changes
Yoga Sessions
(Wed & Fri: 7:30-8:30 AM)
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Session 1: 24th Feb (Wed)
Yoga Flow For Weight Loss & Improved Metabolism
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Session 2: 26th Feb (Fri)
Yoga Flow to improve blood circulation towards uterus & ovaries
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Session 3: 3rd Mar (Wed)
Yoga flow to improve prana shakti towards pelvic organs
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Session 4: 5th Mar (Fri)
Yoga Flow for relaxation & stress management


~ Bonus #1 ~
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9 Healing Weight Loss food videos covering drinks, smoothies, salad, curry, soup, sweet and snack
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Copy of our bestseller ‘50 Recipes for Natural Food’ e-book to kick-start your journey to reproductive health
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50 whole, plant-based recipes
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Immunity boosting, oil, sugar, dairy, & gluten-free recipes
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Small-bites, snacks, chaats, soups, starters, desserts, dips, shakes, herbal teas & refreshing drinks
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Simple & easily accessible ingredients