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fermented foods and beverages recipes & techniques

Fun with Fermented Foods | E-learning Program by Vinita Contractor

guided program Dec 30, 2020

Make Fermented Foods & Beverages at Home

Improve Digestion, Immunity & Save Money  


Fermented foods are fascinating! They are highly nutritious and have a unique taste. Widely seen in the Indian as well as global cuisines, from Idlis to Kanji, & Kombucha to Kimchi, they are a great & easy way to add beneficial probiotics into your digestive system.

Fermented foods are the healthiest, cheapest, and delicious super-foods available in the world.

Historians have traced the roots of Fermentation for making food & beverages back to 7000 BC. Or we can say, it is as old as the cellular activity itself since the process involves the breaking of carbohydrates in the absence of oxygen by some microorganisms. 

Fermented foods are nutrient-dense and easy to digest. They add good bacteria to your gut (microbiota), enhance the immune system & improve your health quotient. 

Fermented foods increase the absorption of nutrients from your diet! They produce enzymes that help make nutrients from your regular food more bio-available, hence increasing their absorption.

Learn the exotic & native recipes of fermented foods, add them to your everyday diet in the e-learning course ‘Fun with Fermented Foods’. The course will teach you the techniques of creating fermented foods & beverages, equip you to make your own recipes, & learn popular recipes from Indian & Global cuisines. 

Curated by the Holistic Nutrition & Lifestyle Coach, Vinita Contractor, this e-learning program will educate you about the benefits of probiotic nutrition & how to implement it practically in your routine & family diet.

What does this course include?

This is a self-paced, e-learning program that will teach you to make fermented foods at home. 

You will learn:

  • Fermentation methods & basics 

  • Recipes & exclusive techniques

  • Indian and global recipes

  • Tips to add fermented foods to a daily diet

What will you get?

  • 13 Recipes of fermented foods + 2 bonus recipes

  • 16 Video Lectures

  • Downloadable recipe book with recipes, do’s & don’ts, tips & hacks

  • 4-month access to course content

  • Certificate of Completion

  • Support to your queries


Which recipes will you learn in the course?

Make popular classics & lesser-known recipes:

  • Kombucha

  • Kefir

  • Sauerkraut

  • Kimchi

  • Ginger beer

  • Tepache

  • Mukhalal

  • Giardineira

  • Kanji

  • Rejuvelac

  • Ambali

  • Beet Kvass

  • Pressed Salad

Discover what goes in which ferment, basic techniques, and recipes. After this course, you will be able to make your own combinations and recipes for fermented foods.

The Course instructor Vinita Contractor will be available to answer any questions. You can also post your questions in our comments section. Wellcure’s natural health coaches will respond promptly.

Course Fee: INR 2000/-

You will get access to the course content after registration. You can begin the course anytime after you enroll.


Know Your Instructor:

Vinita Contractor is a Holistic Nutrition & Lifestyle Coach. She is a Certified Holistic Nutrition & Lifestyle Coach from American Fitness Professionals & Associates, US. and has completed a Plant-Based Nutrition Certificate from eCornell and T. Colin Campbell Center for Nutrition Studies, New York, US.  As well as other courses in Wellness Culinary, Nature Cure, and Ayurveda Diet.

Cancellation Policy:

  1. The participation fee is non-refundable and non-transferable.

  2. The personal information of each participant is secure with us. Your privacy is guaranteed.

  3. In case of program cancellation by Wellcure, users will be refunded 100% of the program fee; which should reflect in their accounts in 5-7 working days.


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