"The event was awesome. I learnt that taking care of your mind, soul and body is the utmost priority. Dr. Avantika understands the problem area, her counselling is awesome. She prepares you well in advance and I Love the smile on her face."
"My key takeaway of the event was diet & yoga recommend by Dr. Avantika. She is really good, she gave individual attention to all. I felt free to share my issues with her. During the program I lost 1kg and feel very energetic now. The yoga sessions were excellent, and her diet plan according to my body type was wonderful."
Frequently Asked Questions
Get Your Questions Answered
I am under medication will this program help?
Yes certainly. Your medications will be reviewed and understood thoroughly by our physician before starting with any plan. ...Healthy lifestyle can be adapted along with medications as well.
How is this program different from modern medical approach? Is there any side affect of hormonal medication?
The conventional approach would only aim at resolving the symptoms due to which the occurrence of cysts in your ovaries keep happening. ...With this program, we will aim at resolving it from the root by helping you change your lifestyle. There won’t be any medication/supplements from our side.
Will this program help in infertility issues? What about pregnancy?
Absolutely! If you’re looking for the best PCOS fertility program then you’ve come to the right place! For easy and healthy pregnancy getting rid of your PCOS is key. ...You can definitely follow this diet while pregnant! In fact it is important that you stick to a PCOS friendly diet while pregnant because it can help you have a healthy pregnancy and keep excess weight off in order to lower the risk of preeclampsia, premature birth, etc.
What kind of foods do PCOS diet include?
The diet will include whole, plant-based foods, preferably organic, especially vegetables, fruits/dry fruits, nuts ... and sprouts.
What types of foods will PCOS diet exclude?
In your diet plan over the 30 days we will be intentionally avoiding or reducing dairy products, sugar, high fats and processed/refined foods.... You will also get a list of foods to avoid based on your health/body assessment.
I am worried that I can’t cut out dairy and sugar completely. What do I do?
We will give you food alternatives to dairy and unprocessed, natural sugars to sweeten your dishes....
Will this program help in weight loss?
Yes. ... Weight gain is one of the major and commonest outcome of PCOS. Once your hormones are balanced, you will automatically lose weight correctly.
How will yoga help me?
Yoga will help you in managing anxiety, hormones, menstrual cycles and metabolic parameters like blood sugar and blood pressure. ... Yoga is more holistic than conventional exercise because it addresses body, mind and emotions.
Will I get completely cured?
Your healing will depend upon your current state of health and effort put to stick to diet plan and regularity in yoga practices. ...
I am diabetic/high blood sugar can I take up the program?
Yes... , this program will definitely help you to manage high blood sugar levels.