Control PCOS
with Yoga, Diet & Lifestyle
Control PCOS
with Yoga, Diet & Lifestyle
Dr. Nidhi Choudhary
(Ph.D. - Yoga)
- Consultant.
- Specialization in Women's Health
- Co-authored over 15 research publications in the field of gynecology
- Authored a book titled “Practical guidebook for Prenatal Yoga” 2016
Make lasting diet & lifestyle changes to overcome PCOS and
Correct Hormonal Imbalance
Manage Weight
Regularize Menstrual Cycles
Overcome infertility
Get rid of unwanted hair & skin issues
Dt. Charu Arora
(MSc, RD)
- BSc Home Science (Hons): (2010-2013): Lady Irwin College, University of Delhi.
- MSc Food and Nutrition: (2013-2015): Lady Irwin College, University of Delhi
- Registered Dietitian (2016: Indian Dietetic Association)
Program Dates: 18th December - 20th December 2020
Program Price @INR 1200/-
Early Bird Offer: INR 999/- (*Limited Period)
Dr. Nidhi Choudhary
(Ph.D. - Yoga)
- Consultant.
- Specialization in Women's Health
- Co-authored over 15 research publications in the field of gynecology
- Authored a book titled “Practical guidebook for Prenatal Yoga” 2016
Make lasting diet & lifestyle changes to overcome PCOS and
Correct Hormonal Imbalance
Manage Weight
Regularize Menstrual Cycles
Overcome infertility
Get rid of unwanted hair & skin issues
Dt. Charu Arora
(MSc, RD)
- BSc Home Science (Hons): (2010-2013): Lady Irwin College, University of Delhi.
- MSc Food and Nutrition: (2013-2015): Lady Irwin College, University of Delhi
- Registered Dietitian (2016: Indian Dietetic Association)
Program Dates: 18th December - 20th December 2020
Program Price @INR 1200/-
Early Bird Offer: INR 999/- (*Limited Period)
Program Highlights:
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2 LIVE Yoga Sessions
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1 LIVE Nutrition Session
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Lifestyle correction counseling
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Diet consultation
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PCOS special meal plan
Program Schedule:
(ZOOM MEETINGS)
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18th Dec, 6:30 PM Yoga For PCOS
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Understand the physiology of PCOS from a yogic perspective.
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Learn practices to restore hormonal balances.
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Learn practices to reduce stress and gain control over our thoughts and emotions.
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19th Dec, 11:30 AM Nutrition For PCOS
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Dietary strategies in PCOS: what, why, and how?
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Appetite control and meal frequency in PCOS
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Introduction to seed cycling for PCOS
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20th Dec, 11:30 AM Practical Yoga For PCOS:
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Asanas for improving the health of uterus & ovaries
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Weight loss techniques
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Asana sequences to improve prana circulation to the pelvic organs
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Three-Pronged Yoga Approach for PCOS Correction
Focus on practices that increase metabolism, practices that reduce stress & restore hormonal balance, and mindful awareness to increase the prana or microcirculation in the pelvic region.
Work on Your Mind & Body
Restore the health balance which you lost due to a sedentary lifestyle, stress, or poor dietary choices. PCOS special diet plan and yoga will focus on enhancing the health of your reproductive organs & reduce PCOS symptoms.
Discover and Achieve
THE BENEFITS OF FOOD AS MEDICINE
Learn everything you need to know about using food to manage PCOS issues, from losing weight to overcoming infertility or to regularize your menstrual cycle. You will be able to design your own Indian anti-inflammatory diet.
Learn & Practice
YOGA TO OVERCOME PCOS
Get 2 LIVE comprehensive yoga sessions designed specifically for women with PCOS, including the asanas for uterus & ovarian health, increasing prana circulation to reproductive organs & weight loss.
Discover and Achieve
THE BENEFITS OF FOOD AS MEDICINE
Learn everything you need to know about using food to manage PCOS issues, from losing weight to overcoming infertility or to regularize your menstrual cycle. You will be able to design your own Indian anti-inflammatory diet.
Learn & Practice
YOGA TO OVERCOME PCOS
Get 2 LIVE comprehensive yoga sessions designed specifically for women with PCOS, including the asanas for uterus & ovarian health, increasing prana circulation to reproductive organs & weight loss.
~ TESTIMONIALS ~
Mamata N
“I was able to conceive naturally by the end of the fifth month of starting yoga. Today I am a mother of two kids. Thank you for teaching me so much.”
Shilpa Nagaraj
“With a hectic and stressful IT job, I used to struggle to have regular cycles or manage my emotions & thoughts. Yoga really helped me with these issues. My periods got regularised without any medication. ”
Frequently Asked Questions
Get Your Questions Answered
I am under medication will this program help?
Yes, certainly. Your medications will be reviewed and understood thoroughly by our physician before starting with the program. A healthy lifestyle can be adapted along with medications as well
How is this program different from the modern medical approach? Is there any side effect of the hormonal medication?
The conventional approach would only aim at resolving the symptoms due to which the occurrence of cysts in your ovaries keeps happening. With this program, we will aim at resolving it from the root by helping you change your lifestyle. There won’t be any medication/supplements from our side.
How will yoga help with PCOS?
Yoga will help you in managing anxiety, hormones, menstrual cycles, the health of your reproductive organs, and metabolic parameters like blood sugar and blood pressure. Yoga is more holistic than conventional exercise because it addresses body, mind, and emotions.
Will this program help with infertility issues? What about pregnancy?
Absolutely! If you’re looking for the best PCOS fertility program, then you’ve come to the right place! For easy and healthy pregnancy, getting rid of your PCOS is key. You can definitely follow this diet while pregnant! In fact, it is important that you stick to a PCOS friendly diet while pregnant because it can help you have a healthy pregnancy and keep excess weight off in order to lower the risk of preeclampsia, premature birth, etc.
What kind of foods does PCOS diet include?
The diet will include whole, plant-based foods, preferably organic, especially vegetables, fruits/dry fruits, nuts, and sprouts.
What types of foods will the PCOS diet exclude?
In your diet plan, we will be intentionally avoiding or reducing dairy products, sugar, high fats, and processed/refined foods. You will also get a list of foods to avoid based on your health/body assessment.
I am worried that I can’t cut out dairy and sugar completely. What do I do?
We will give you food alternatives to dairy and unprocessed, natural sugars to sweeten your dishes
Will this program help in weight loss?
Yes. Weight gain is one of the major and commonest outcomes of PCOS. Once your hormones are balanced, you will automatically lose weight correctly.
Will I get completely cured?
Your healing will depend upon your current state of health and effort put to stick to a diet plan and regularity in yoga practices.
I am diabetic/high blood sugar can I take up the program?
Yes, this program will definitely help you to manage high blood sugar levels.
Frequently
Asked Questions
Get Your Questions Answered
I am under medication will this program help?
Yes, certainly. Your medications will be reviewed and understood thoroughly by our physician before starting with the program. A healthy lifestyle can be adapted along with medications as well
How is this program different from the modern medical approach? Is there any side effect of the hormonal medication?
The conventional approach would only aim at resolving the symptoms due to which the occurrence of cysts in your ovaries keeps happening. With this program, we will aim at resolving it from the root by helping you change your lifestyle. There won’t be any medication/supplements from our side.
How will yoga help with PCOS?
Yoga will help you in managing anxiety, hormones, menstrual cycles, the health of your reproductive organs, and metabolic parameters like blood sugar and blood pressure. Yoga is more holistic than conventional exercise because it addresses body, mind, and emotions.
Will this program help with infertility issues? What about pregnancy?
Absolutely! If you’re looking for the best PCOS fertility program, then you’ve come to the right place! For easy and healthy pregnancy, getting rid of your PCOS is key. You can definitely follow this diet while pregnant! In fact, it is important that you stick to a PCOS friendly diet while pregnant because it can help you have a healthy pregnancy and keep excess weight off in order to lower the risk of preeclampsia, premature birth, etc.
What kind of foods does PCOS diet include?
The diet will include whole, plant-based foods, preferably organic, especially vegetables, fruits/dry fruits, nuts, and sprouts.
What types of foods will the PCOS diet exclude?
In your diet plan, we will be intentionally avoiding or reducing dairy products, sugar, high fats, and processed/refined foods. You will also get a list of foods to avoid based on your health/body assessment.
I am worried that I can’t cut out dairy and sugar completely. What do I do?
We will give you food alternatives to dairy and unprocessed, natural sugars to sweeten your dishes
Will this program help in weight loss?
Yes. Weight gain is one of the major and commonest outcomes of PCOS. Once your hormones are balanced, you will automatically lose weight correctly.
Will I get completely cured?
Your healing will depend upon your current state of health and effort put to stick to a diet plan and regularity in yoga practices.
I am diabetic/high blood sugar can I take up the program?
Yes, this program will definitely help you to manage high blood sugar levels.
