Stop worrying about Weight

• Weight loss is NOT just about the diet
• Fasting and eating less DO NOT help lose weight
• Stress creates Cortisol which tells your body to store fat!
• Your body NEEDS fat
• There is NO standard “Correct” body weight
• Truth: There is NO substitute for the exercise
• A healthy weight comes from a healthy mind

Top  Reasons:

• Lack of Self Awareness
• Lack of Support System
• Unwillingness to Work Towards Goal / Through Challenges
• Excess Weight – Causes
• Emotional Factors
• Sedentary Lifestyle
• Addictions
• Medications
• Sleep Disorders
• Stress
• Endocrine Disruptions

• Diabetes
• Hypertension
• Stroke
• Heart Disease
• Cancer
• Infertility
• Sleep Apnea

Everybody is unique. There is an excellent healthy range of weight and dimensions for your body that does not apply to another person’s body, basis a variety of factors such as BMD, Muscle mass, skeletal frame. We aim at achieving a good, happy, and healthy range.

The one which aligns all aspects of wellness: physical, nutritional, mental, emotional, environmental, spiritual, and social:

• Comprehensive care strategies that assist a person in fostering healing in all areas of their life rather than solely focusing on weight.
• Being realistic - "Without powerful life changes this won’t be possible".
• Emphasises personal responsibility yet provides the support of co-operative relationships

It is our goal to educate you and build your health holistically. 

• Body Work
• Breath Work
• Meditation & Mindfulness
• Diet, Nutrition & Detox
• Psychosomatic Reconditioning
• Lifestyle Re-engineering
• Counselling & Education

We have used a step-by-step carefully crafted approach for maximum success and a support system (Buddy & Mentorship) to pull you through and lose weight naturally. Program Ruchi will be available to answer your queries during the personal and group session. Wellcure’s natural health coaches will provide additional support in resolving your doubts. 

Several diet programs can cause malnutrition or address only a few aspects of health, while their sustainability is difficult to ascertain and surgical methods impose serious health risks. This program works on your holistic health and wellness, making you intrinsically healthy and fit. You will be in charge of your health. This program:

• Targets root cause
• Addresses core issues like detox, emotional wellbeing, mental strength
• Holistic tackling
• No short cuts
• Personal responsibility

Only authentic practices are used and extra care is taken for everyone’s wellbeing.

Ruchi is a Wellness Coach, Yoga Teacher, and Holistic Therapist. She conducts therapy, workshops, retreats, and events across the globe. Her services are known under the umbrella of Holistic Wellness with Aikya. These are an amalgamation of Yoga, Mindfulness & Meditation, Diet & Nutrition and Lifestyle practices. Ruchi was felicitated with the "Exceptional Women of Excellence" award by The Women's Economic Forum (2019), has been a speaker at International and National level forums, advisor and health-based program developer for organizations such as 9Zest and MindSpecialists. She is influencer-Yoga with Womennovator, a champion and mentor with Sheroes. She attributes her zeal to her decade long practice of Heartfulness meditation.

After about a decade in IT, working across continents, Ruchi discovered yoga and allied healing methods were her callings. Her aim is to use traditional sciences in alliance with modern techniques and medical research, to empower all to remain happy, healthy and to help bring relief from modern-day health and lifestyle disorders. She believes life is not about living out of the 9 to 5 zone but to be experienced every moment deeply through ones soul, to be lived passionately with purpose. She is committed to 360 degrees integrative holistic wellness for everyone.

• Participants will need to fill an Assessment Form and submit within 5 days of their registration or 48 hours prior to the start date. Last-minute bookings can fill ASAP and submit. 
• Must read Abhyas Guidelines before attending Abhyas Sessions.
• Participants will need to sign a Disclaimer along with their registration