Thyroid Imbalance
Thyroid imbalance is a common problem worldwide.
1 in 10 adults in India suffers from hypothyroidism. Thyroid conditions are more common in women above 65 years of age than men. Thyroid imbalance induces weight, skin, and hair issues, and also impact your immune system.
Natural Diet & Lifestyle
Only medications don’t help. It is possible to support the healthy functioning of the thyroid gland through lifestyle changes and diet. A wholesome nutritious diet and a healthy daily routine can help you balance your thyroid.
Frequently Asked Questions
Get Your Questions Answered
Why is thyroid balance important?
An imbalance in thyroid hormone levels causes weight issues, skin problems, hair fall and may impact your immune system. ...Hence, a balanced thyroid is important to live a healthy & worry-free life.
Can thyroid be controlled through diet & lifestyle?
Yes. According to Harvard Medical School “Adopting a nutritious diet for your thyroid not only keeps you feeling good once your thyroid levels are normal, ...but it helps your digestive system function smoothly and your heart pumps efficiently—both of which support a healthy metabolism. If you still don't feel well despite your medication, improving your diet, and starting an exercise program may help.”
How will the program help?
This program will educate you about how to support the healthy functioning of the thyroid gland through wholesome nutrition and lifestyle changes. ...If you struggle with thyroid-related health issues and are looking for natural ways to elevate thyroid health and overall well being, then this program is definitely for you.
What will I learn?
# Wholesome, plant-based nutrition to improve thyroid health ...
# Lifestyle changes for healthy functioning of the thyroid glands
# Diet plan with the new lifestyle
What is the duration of the program?
There will be 2 LIVE sessions of 1.5 hours each, including live Q&A with the presenter ...
Who is the presenter?
Dr. Saravanan, an expert in Lifestyle medicine and plant-based nutrition ...
# BHMS, Dr. MGR Medical University
# PG Diploma in Health Science in Applied Nutrition from the Faculty of Medicine, Annamalai University
# Advanced Certificate in Lifestyle Medicine from Medvarsity
# Certificate in Plant-based Nutrition from SHARAN
He has contributed a section in the best life-changing book ‘Rethink Food: 100 plus doctors can’t be wrong’. He has written articles about health and nutrition in various magazines and health blogs and has appeared in television shows about diet & nutrition.
