Sleep & Stress Management E-Learning Program
By Wellcure’s Natural Health Coaches
(Expert & Trained Practitioners of Lifestyle Medicines, Yoga & Nature Cure)
Yoga Nidra for Better Sleep
1 Video Download: Yoga Capsule for Stress Management
3 Audio Downloads on Meditation & Breathing Practices
Exclusive Video Interview with Mental Health Expert
Daily-life tips for easy implementation
Easy ways to De-Stress
The program is focussed on practical tools & strategies that are easy to implement in your daily busy schedule. Step-by-step guidance and special tips on adopting the strategies.
Special Yoga Capsule
A carefully curated combination of yoga asanas for stress relief.
Nature Cure Therapies
Natural techniques to help you manage stress: Hydrotherapy, Suntherapy, Acupressure Tips & Massages.
Frequently Asked Questions
Get Your Questions Answered
How can this program help?
The program will help you understand the stress and sleep with a deeper perspective. ...You will get the tools and ways to tackle both the issues effectively in your busy daily life.
Which tools will be used for managing stress?
We will delve into practical tools and strategies on tackling stress including the role of breath and mind. ...We will learn about simple interventions we can make in our busy lives to build our resilience to stress.
How will this help you sleep better?
You will learn about the practice of Yogic nap and the science behind it for achieving better sleep and long-term health. ...You will also learn about simple sleep routines and hacks.
Can I download the audio/ video files in the course?
Resources from the download section of the course can be downloaded. ...There are 3 audio downloads, 1 video download & 1 FREE E-Book.