SHARAN'S HEALTH PROGRAMMES
Live Natural, Disease-Free, Medicine-Free
The Mindfulness Masterclass
Being mindful about what we eat makes a huge difference!
Difference between Mindlessness – Mindfulness – Mind-Full-ness.
Difference between Mindful eating & Dieting
The 3 Day Raw Challenge!
Raw foods are healthy, fresh, and delicious. From soups to salads to wraps, they are very easy to prepare and equally amazing in flavors. Being on a raw food diet is how we can maximize our intake of nutrients like vitamins, minerals, and proteins.
The North Special
North Indian cuisine holds a special place in every Indian’s heart as it is delicious and truly a treat. However, due to its rich use of ghee, butter, oil, cream, and more, one can have it only once in a while, as it is heavy on the stomach.
Sindhi cuisine is absolutely delicious but topped up with oil and ghee. Well, that doesn’t stop us, health enthusiasts, from indulging in Sindhi delicacies because we have learned the art of cooking without the fatty culprits!
Millet Roti and Parathas
Millets are becoming very popular because of their high fiber content and healing properties. Rotis and parathas are a very easy way to include millets in our daily diet.
The Gut Healing Protocol
Due to our lifestyle choices, an imbalance in the microbiota of our gut is quite common. The results are a range of diseases, including celiac disease and inflammatory bowel disease.
Did you know that the word Brunch comes from the combination of Breakfast and Lunch! This is a lovely way to combine two meals together and create a wonderful mini-meal that does amazing justice to satisfy your taste-buds and if it’s healthy, what more can you ask for…
Build Your Immunity
The current pandemic has brought to light the many factors that impact our health in different ways.
Considering climate change, and other factors affecting the planet – we will continue to be plagued by newer diseases and pandemics.
Make your daily meals exciting as our Nutritionist Shalu Nijhawan demonstrates how to make 7 different types of Indian Bread on a Tawa without an oven or tandoor. Also included, a pancake recipe with a delicious topping. All recipes are super easy, simple, and Whole Plant-based without any Yeast. So be ready to learn both Whole Wheat and Gluten-Free Recipes in this class.
The Detox Program
Join us on This Unique 8 Day Detox and Clean Eating Program that will not only help you to cleanse your system but also initiate weight loss, increase your energy levels manifold, clear your skin, as well as hand, hold you through planning A Healthy Plant-Based Lifestyle.
The Kebab Platter
The moment you hear the word “Kebabs”, the mouth starts drooling !!
Come and learn how to make some delectable kebabs and dips so easily at home without any oil and dairy and surprise your loved ones as they say ‘Wah wah! Kya Baat Hai!!!’
E-LEARNING CERTIFICATE COURSE
ऑनलाइन मौलिक व्यंजन-विधि सर्टिफिकेट कोर्स
स्वस्थ तरीक़े से खाना पकाने की तकनीक और बारीकियों को समझने के लिए यह एक सही कार्यक्रम है। अपनी रसोई (घर या व्यावसायिक) की स्थापना, आपके प्रति दिन के प्रति प्रहर के भोजन बनाने सम्पूर्ण वनस्पति आधारित व्यंजन बनाने की विधि सिखने का ऑनलाइन सर्टिफ़िकेट कोर्स
सामान्य मूल्य: रु 2360/-
CONCLUDED LIVE EVENT - RECORDING AVAILABLE
We told a Punjabi – ‘We are having a Mughlai class where we will show you how to make all the dishes without ghee, oil, milk, paneer, and butter.’ His immediate reply was ‘Then it can’t be Mughlai!!’
Thalis are a wonderful way to showcase the flavors of a particular cuisine. While South Indian thalis reign on native vegetables, lentils, and coconuts; Gujarati on sweet and sour with a platter of farsans, the Rajasthani thali has spice, a certain tanginess, and is rich in oil and ghee.
Corn is such a delicious offering from Mother Nature and can be had in a variety of ways! Learn how to make delicious and healthy corn treats, minus the oil, dairy, and preservatives in this special workshop…
The Chatpata Monsoon Special
Craving for something hot, spicy, fried, salty, and yum? And if we add the word ‘healthy’ and ‘oil-free of it too, and that you can eat without the guilt, will you call it ‘sone pe suhaga?! (too good to be true!)
Wrap sandwiches are a fantastic and versatile option for packed lunches for work, school, and picnic or even for travel. Filled with a variety of salad & fresh, crisp veggies, the fillings can be swapped with each other to relish your taste buds. There are healthy & chocolaty options too just for your kids!!
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