Revive & Reset Your Gut For Good Health & Complete Wellness

21 DAYS RENEW YOUR

GUT HEALTH

LIVE PROGRAM | BATCH 2

16 SEP - 08 OCT | 5:00-6:30 PM

with VINITA CONTRACTOR

Holistic Nutrition & Lifestyle Coach
  • 6+ Years of Experience
  • 5000+ Healthy Students
  • Expert In Culinary Wellness, Nature Cure & Ayurveda Diet
  • Certified Plant-Based Nutritionist from Cornell & Campbell Center For Nutrition, USA
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πŸ˜‹ Better Digestive Health | πŸ₯— Stronger Immunity | 🀸🏻‍♀️ Weight Loss
πŸ’†πŸ»‍♀️ Healthier Skin & Hair
Revive & Reset Your Gut For Good Health & Complete Wellness

21 DAYS RENEW YOUR

GUT HEALTH

LIVE PROGRAM | BATCH 2

16 SEP - 08 OCT | 5:00-6:30 PM

πŸ˜‹ Better Digestive Health
πŸ₯— Stronger Immunity
🀸🏻‍♀️ Weight Loss
πŸ’†πŸ»‍♀️ Healthier Skin & Hair

BOOK NOW

with

VINITA CONTRACTOR

Holistic Nutrition & Lifestyle Coach

6+ Years of Experience


5000+ Healthy Students


Expert In Culinary Wellness, Nature Cure & Ayurveda Diet


Certified Plant-Based Nutritionist from Cornell & Campbell Center For Nutrition, USA

PROGRAM FEE: INR β‚Ή2,125/-

EARLY BIRD PRICE

INR β‚Ή1,699/-

BOOK NOW
USE CODE "EARLY20" TO GET AN EARLY BIRD DISCOUNT

COMBO OFFER: Renew Your Gut Health LIVE Program + Fun with Fermented Foods EL @INR β‚Ή3,285/-


DISCOUNTED PRICE: INR β‚Ή2,299/-

BUY COMBO NOW
The Gut Is Called The Second Brain! An Unhealthy Gut Doesn’t Just Affect Your Physical Health, But Mental & Emotional Well-Being Too 
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A Healthy Gut Can Relieve You Of - Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety
Balanced Gut Flora
Smoother Digestion
Better Immunity
Weight Loss
Improved Energy
Foods & Eating Habits For Healthy Gut

Fermentation Techniques

Probiotic Recipes

Mindful Eating

De-stressing Techniques
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PROGRAM STRUCTURE
SESSION 1: COMPLIMENTARY SESSION
16th SEPTEMBER | 5-6:30 PM
  • What is the Gut Microbiome?
  • Why is gut health important?
  • How does it impact your physical & mental well-being?
  • Signs of unhealthy gut
  • Probiotics vs Prebiotics
  • Gut healing 1st phase
  • Q&A

SESSION 2: 24th SEPTEMBER | 5-6:30 PM
  • Gut Healing Phase 2
  • Factors to support good gut health
  • The role of food in our lives
  • Food principles
  • Basics of Fermentation
  • Demos:
    • Sauerkraut
    • Kanji
  • Q&A
SESSION 3: 01st OCTOBER | 5-6:30 PM
  • Gut Healing Phase 3
  • How to overhaul the kitchen
  • Gut and stress connection
  • Relaxation/ Decompressing techniques
  • Mindful eating
  • Sleep
  • Demos:
    • Seasonal Greens with Cashew Stir Fry
    • Buddha Bowl Salad
  • Q & A

  • SESSION 4: 08th OCTOBER | 5-6:30 PM
  • Gut Healing Phase 4
  • Exercise
  • Yoga Asanas
  • Demos:
    • Dahi
    • Cheese
  • Resource sharing
  • 10 steps to maintain a healthy gut health: the way ahead
  • Q & A
  • Sharing experience / feedback
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PROGRAM FEE: INR β‚Ή2,125/-

INR β‚Ή1,699/-

EARLY BIRD PRICE | USE CODE EARLY20


  • 4 LIVE Sessions
  • Gut Health Action Plan 
  • 6 Gut-friendly Recipe Demonstrations
  • Gut Health E-Book 
  • WhatsApp Support
  • Access to the program recording for 1 year
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FAQ's


Get Your Questions Answered
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