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The Gut Is Called The Second Brain! An Unhealthy Gut Doesn’t Just Affect Your Physical Health, But Mental & Emotional Well-Being Too
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A Healthy Gut Can Relieve You Of - Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety
Balanced Gut Flora
Smoother Digestion
Better Immunity
Weight Loss
Improved Energy
Foods & Eating Habits For Healthy Gut
Fermentation Techniques
Probiotic Recipes
Mindful Eating
De-stressing Techniques
PROGRAM STRUCTURE
INTRODUCTORY SESSION | 26 JULY (5:00 - 6:30 PM)
Why Is Gut Health Important?
How Does It Impact Your Physical & Mental Well-Being?
Overview Of The Gut Health Program
Q&A With Vinita Contractor
SESSION 1: 30th JULY | 5:00 - 6:30 PM
- Introduction To Gut Health
- Signs Of An Unhealthy Gut
- Gut Healing Phases
- Healthy Gut Recipe Demonstrations:
- Sauerkraut
- Kanji
- Q&A
SESSION 2: 06th AUGUST | 5:00 - 6:30 PM
- The Role & Principles Of Food
- Factors To Support A Good Gut Health
- Guidance For Revamping Your Kitchen Into A Healthy Kitchen
- Healthy Gut Recipe Demonstrations:
- Seasonal Greens With Cashew Stir Fry
- Buddha Bowl Salad
- Q&A
SESSION 3: 13th AUGUST | 5:00 - 6:30 PM
- How Is Your Gut Health Impacting Your Stress Levels?
- Relaxation & Decompressing Techniques
- Working On Your Mental Well-Being
- What Is Mindful Eating & How To Follow It?
- Healthy Gut Recipe Demonstrations:
- Dairy-Free Dahi
- Dairy-Free Cheese
- Q&A
SESSION 4: 20th AUGUST | 5:00 - 6:30 PM
- Lymphatic Massage
- Yoga Asanas
- Sharing Of Resources - Links, E-Books & Other Additional Information
- Way Forward To Keeping Your Gut Healthy
- Q&A And Experience Sharing
