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The Gut Is Called The Second Brain! An Unhealthy Gut Doesn’t Just Affect Your Physical Health, But Mental & Emotional Well-Being Too
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A Healthy Gut Can Relieve You Of - Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety
Balanced Gut Flora
Smoother Digestion
Better Immunity
Weight Loss
Improved Energy
Foods & Eating Habits For Healthy Gut
Fermentation Techniques
Probiotic Recipes
Mindful Eating
De-stressing Techniques
PROGRAM STRUCTURE
SESSION 1: COMPLIMENTARY SESSION
12th DECEMBER | 5-6:30 PM
- What is the Gut Microbiome?
- Why is gut health important?
- How does it impact your physical & mental well-being?
- Gut healing 1st phase
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Demos: Dahi | Cheese
SESSION 2: 15th DECEMBER | 5-6:30 PM
- Gut Healing Phase 2
- Factors to support good gut health
- The role of food in our lives
- Food principles
- How to overhaul the kitchen
- Basics of Fermentation
- Demos: Sauerkraut | Kanji
SESSION 3: 18th DECEMBER | 5-6:30 PM
- Gut Healing Phase 3
- Gut Healing Phase 4
- Gut and stress connection
- Relaxation & Sleep
- Mindful eating
- Demos:
- Seasonal Greens with Cashew Stir Fry
- Buddha Bowl Salad
- 10 steps to maintain a healthy gut health: the way ahead
- Resource Sharing
