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“Migraines & Strokes are one of the Leading Causes of Neurological Disorders in India.”
~ A Recent Medical Study
“Above 213 Million People Suffer from Migraines in India”
~ 2019 Study
Reduce Acidity & Other Gas Symptoms With Quick & Easy-to-Follow Medical Yoga Techniques
This Course Is For You, If You Have:
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Acidity, gas and GERD
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Issues associated with acidity - migraine, heartburn, heavy eyes, upset stomach, bloating, loose stools, indigestion, constipation, etc
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Underlying issues that can be caused by acidity - piles, painful gums, ulcerative colitis
“Migraine is a Neurological Condition that is characterized by Intense Headache, Nausea, Numbness, or Stiffness in the Upper Body”
What Will You Learn?
You will Learn Highly Effective Medical Yoga Techniques that will:
- Diet and foods to cure acidity.
- Home remedies & yoga asana for relieving acidity.
- Guided meditation for stress relief.
- DIY test to know your ‘Prakriti’ as per Ayurveda and follow a suitable lifestyle that cures acidity.
- Practical ways to switch to healthier eating and lifestyle.
- Tips for Quick relief from acidity & gas.
Course Structure (In Hindi):
Understanding Acidity
- What is acidity?
- What are the causes of acidity - based on your Ahaar (Diet), Vichaar (Thoughts), Vihaar (Activity Levels).
- Common & Uncommon symptoms of acidity.
- How does Desh, Kaal & Prakriti (Region, Season & Body Type) affect acidity?
- Diagnosing Acidity, GERD, Bloating
Understanding Acid Alkaline Balance
- What is acidity alkaline balance?
- Why is it important for your body?
- How to restore acid-alkaline balance?
Bloating
- How and why does it happen?
- How can you prevent it?
GERD (Acid Reflux)
- How and why does it happen?
- Yoga posture to relieve and reverse it
Ways To Relieve Acidity & Gas
- Foods, drinks & minerals that help
- Daily cooking tips to reduce acidity
- Stress relief techniques
- Yoga asanas for acidity relief
Acidity Relief Lifestyle & Diet Plan - Dincharya
- Morning routine.
- Breakfast.
- Green juices & their recipes.
- Healthy drinks.
- Lunch.
- Recommended drinks.
- Yoga & Exercises.
- Special lifestyle tips while WFH.
- Stress-relief techniques & guided meditation.
Dr. Deepak Sachdeva | Founder, Director - Medical Yoga Centers
The Foremost Expert in the Field of Medical Yoga
- 15+ Years of exceptional work in the field of "Yoga Therapy for Pain Relief"
- PGD in Therapeutic Restorative Yoga
- M.Phil in Yoga Therapy
- Ph.D. in Yoga
- Honorary Doctorate by Indian Board of Alternative Medicines for exceptional work done in the field of "Yoga Therapy for Pain Relief"
- Anatomy X: Musculoskeletal Cases - a course from Harvard University.
- Earned numerous acknowledgments & awards (including one from the President of India)
- 12,000+ patients have benefitted from his LIVE health talks in Singapore, Malaysia, Hong Kong, Dubai, India & Australia
His skills in the human body’s biomechanics are exceptional. His understanding of the body muscles, bones, joints, and their pathology is exemplary. He is an expert in Body Movements - what restricts it & how to restore it without medicines.
FAQ's
Get Your Questions Answered
What is Medical Yoga?
I’ve been suffering from Migraines for several years. Will this course help in curing it?
I do Yoga at home to reduce stress and headache, how will this course be different?
How much time do I need to give every day to practice these techniques?
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