Fermentation is a process in which we induce microbial growth in foods to make them tasty, easily digestible, and healthy. It is an age-old practice to preserve food and beverages.

This course is beginner-friendly, so yes, you may join. You will have the support of the program expert for 30 days during which you can try the recipes and get your queries answered. 

Fermented foods are a rich source of probiotics, which are good microorganisms that promote our gut health and strengthen our immune system. 

The ingredients used in all the recipes are easily available. 

You can access the recording of the LIVE session at Wellcure e-learning.