PAAVYA
A HOLISTIC YOGA PROGRAM
A 4-Week Program To Sync Your Body, Mind, Breath & Energy For Complete Wellness
New Batch Starts Every
Monday & Tuesday In Nov’21
BOOK NOW
BY RUCHI PHOOL
Wellness Coach, Yoga Teacher & Holistic Therapist
THIS PROGRAM IS FOR YOU,
IF YOU WANT TO LEARN TO:
-
Have a healthy body & balanced mind. Harmonize your energies.
-
Train your mind to live a happy & positive life
-
Increase the efficiency of your lungs & improve respiration
-
Learn & experience the power of breath
-
Heal from lifestyle disorders and emotional distress
“Yoga is the science of knowing how life really works within us and in communion with other living beings around us”
~ Ruchi Phool ~
Wellness Coach, Yoga Teacher, and Holistic Therapist
Ahar, Vihar, Achaar, Vichaar - Lifestyle guidance for graceful & illness-free living. Guidelines on Diet, Sleep & rest, Routine regulation, Thoughts & mind
Group Mentoring, Help & Support - Clarify doubts, share experience
Explore ‘Real & Natural’ Health
CHOOSE A PLAN
Paavya | 3-Days A Week (Tue, Thu & Sat)
INR 4,500/-
(New Batch Starts Every Tuesday In Nov’21)
BOOK NOWUSE CODE PAAVYA TO GET 20% OFF
VALID TILL 30 NOV!
“Yoga empowers you towards positive transformation and strengthens you mentally and physically”
~ Ruchi Phool ~
Wellness Coach, Yoga Teacher, and Holistic Therapist
ABOUT THE INSTRUCTOR
RUCHI PHOOL
Wellness Coach, Yoga Teacher & Holistic Therapist
Felicitated with the “Iconic Women Creating a Better World” award by The Women’s Economic Forum, Ruchi empowers people to be happy, healthy and heal themselves from modern lifestyle disorders. Conducting therapy workshops & retreats across the globe under Holistic Wellness with Aikya, Ruchi’s practices blend Yoga, Mindfulness & Meditation, Diet, Nutrition & Lifestyle, using traditional sciences in alliance with modern techniques and medical research. She has been a speaker at International and National level forums, advisor, and health-based program developed for organizations such as 9Zest, Health Up, and MindSpecialists. Faculty at the AyurYoga International Ashram, Mysore, she is also an alumna of IIT-WEE. She has conducted Yoga and Wellness programs for multiple corporate and non-profit organizations.
WHAT PEOPLE SAY ABOUT RUCHI PHOOL'S PROGRAMS
Ruchi is an experienced professional. Her dedication towards her work is very high, she holds perfection over her craft.
~ Dr. BP Sharma ~
Noida, Holistic Doctor
I love the way Ruchi conducts these sessions and I find her voice very soothing. The pitch is never high or low, it's the same. I think I am finally learning yoga the right way 🙂
~ Tarang Sandhu ~
In Ruchi’s session, yoga has become a lifestyle for me. I look forward to her sessions, rather than it being just a routine. Through her sessions I experienced better mood, better energy levels, pain reduction, a support system during the lockdown, and felt my body getting supple - hence leading to fewer injuries.
~ Amitabh Bose ~
I've only recently joined Ruchi's yoga classes and my experience has been profound. I had been practicing yoga for two years, but there were so many mistakes that I was making, which I've come to realize only now with Ruchi. She puts her heart into it. An hour of yoga with her opens up your body and mind for the entire day.
Thank you, Ruchi for all the great work. All the best.
~ Neha Mathur Batra ~
TERMS & CONDITIONS
- To help us mentor you better, you will be required to fill a form sharing basic information about your health before initiating the program
- Recording of all sessions (except Saturday’s sessions) will be available for 48 hours.
- Recording of Saturday’s sessions will be available for 4 weeks.
