Program Schedule: LIVE Sessions
Mode: ZOOM Calls
5th Dec, Saturday, 5-6 PM (IST), Introductory session (FREE). REGISTER.
Introduction to Dr. Prashanthi Atluri
- Heart diseases - a background
- Nature Cure view of heart health
- About the ‘Cholesterol & blood pressure - Nutrition & lifestyle correction program’
Session 1 - 12th Dec, Saturday, 5-6 PM (IST), Heartier choices for Nutrition (Part I)
- Living foods for life
- Chlorophyll from greens
- Superfoods for heart health
- Salt: how much, which one
Session 2 - 13th Dec, Sunday, 5-6 PM (IST), Heartier choices for Nutrition (Part II)
- Healthy oils
- Negative foods
- Heart friendly diet plan
Session 3 - 19th Dec, Saturday, 5-6 PM (IST), Nature Cure Therapies
- Solar therapy
- Spinal bath
Session 4 - 20th Dec, Sunday, 5-6 PM (IST), De-Stressing Techniques
- Exercise, sleep & stress
- Heart friendly yoga asanas
- Palming for relaxation
- Breathing the right way
- Hearty meditation
"The session was very informative and gave us a lot of takeaways. All the topics were very informative, especially the healthy heart diet plan. I vouch for the knowledge I have gained from the session."
"Thanks for a great program and for conducting it meticulously in a simple manner. All the sessions were packed with relevant & valuable information about taking timely care of our delicate heart."
"The session was too good. I got so much information to live a healthy life. I will be following the diet plan and healthy cooking recipes. Each and every topic that was covered in the program was a much-needed one."
Thanks for the program.
Frequently Asked Questions
Get Your Questions Answered
Who is the program instructor?
Dr. Prashanthi Atluri, MD, is a Cardiovascular Disease (cardiology) Specialist in New Orleans, Louisiana, US. ...With 18+ years of experience in internal medicine & cardiology, she believes that diet & lifestyle play a key role in preventing & reversing heart diseases. She encourages her patients to integrate a natural lifestyle to attain optimum health.
Do I have to register for the free introductory session separately?
Yes. Please click on the link provided above on the page to register for the same. ...With this program, we will aim at resolving it from the root by helping you change your lifestyle. There won’t be any medication/supplements from our side.
Do I need some preparation to join the program?
No special preparation is required. ... As long as you have a stable internet connection & want to achieve good heart health you are good to start with the program.
Do we need special ingredients for the diet plan?
We use all-natural ingredients, whole plant based that would either already be available in your kitchen or will be easily available around you. ... We encourage incorporating whole, seasonal, fresh and locally available foods in your diet.
Who all can join the program?
Everyone needs good heart health to thrive. ... Whether you have high cholesterol or high BP or low BP or you want to prevent the same, you should attend.
Will a recording of the sessions be available?
Yes, the recordings will be available after the session. ....You can join the sessions at a place of your convenience or watch the recordings later.
How will my doubts & queries be resolved?
You can ask questions directly to the presenter during LIVE sessions. You will be given access to the e-learning program as well, where in the comments section you can ask your queries. ... Those will be answered by Wellcure’s natural health coaches.