This workshop focuses on the intersection of nutrition and mental wellness, providing evidence-based strategies to manage stress through diet. Unlike general stress management programs, we offer specific nutritional insights and practical tools tailored to reduce stress and enhance mental health.

No prior knowledge of nutrition is required. This workshop is designed for all levels, from beginners to those with some knowledge of nutrition. We will cover essential concepts and provide practical advice that’s easy to understand and implement.

The 5-Day LIVE WhatsApp Group Support allows you to interact with our coaches and peers, share your experiences, ask questions, and receive ongoing motivation and guidance. It’s a great way to stay accountable and continue applying what you’ve learned.

Don’t worry! All registered participants will receive access to a recorded version of the workshop. You can watch it at your convenience and still benefit from the content and resources provided.

The workshop will cover a range of plant-based nutritional strategies that can benefit everyone, including general recommendations for stress-relieving foods and balanced diets. We will also discuss how to personalize these strategies to fit various dietary needs and preferences.

Results can vary depending on individual circumstances and consistency in applying the strategies. However, many participants report feeling improvements in their stress levels and overall mental wellness within a few weeks of making dietary changes and practicing the techniques shared.

You can register by clicking the "Register Now" button on our landing page and completing the registration form. Spaces are limited, so we encourage you to secure your spot as soon as possible to avoid missing out.