PAUSE | REFLECT | REFRESH
01 Oct (Friday) to 03 Oct (Sunday), 2021
Detox & De-Stress Health Retreat at Aravalli Hills, Gurgaon
Learn a Lifestyle that helps You & Your Family Stay Disease-Free & Healthy!
6 Natural Lifestyle Training Sessions from the Experts
Plant-Based, Organic, Delicious Meals
Natural Therapies (Body Massage, Mud Bath & Other Therapies)
Daily Yoga Session
Meetups & Entertainment
Individual Natural Health Counselling
Health Assessment & Future Roadmap
You Need This Retreat, If:
You want to lose weight & learn to cook and eat healthier
You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)
You often find yourself struggling with brain fog, stress & anxiety
You experience low productivity at work & home
You feel the need of taking a break in the lap of nature
You want to learn how to live a natural lifestyle
Your Health Coaches & Hosts
Natural Health & Lifestyle Coach
A Lifestyle Medicine Coach from Hippocrates Health Institute, USA, Anchal has also learned Nature Cure from the IMANAH, USA. Adopting a Natural Lifestyle helped her overcome fertility issues and attain motherhood naturally. She is passionate about helping people simplify their journey of a Natural Lifestyle to reap long-term health benefits through consistent, sustainable actions.
Natural Health Coach
She is a Health enthusiast by nature, living and following the natural lifestyle for last 6 years, passionate about spreading awareness and helping people lead a healthy life, has undergone intensive training from prestigious Institutes like IMANAH and Natural Life Style.
Sunmeet T. Marwaha
Natural Beauty & Wellness Coach
She is a Natural Beauty & Wellness Coach. Being a Dutch citizen, the environment-friendly culture of the Netherlands inculcated wellness in Sunmeet’s lifestyle right from childhood. A few years ago, she overcame certain health issues by following a holistic approach to health. Ever since she has been passionate about nourishing her near & dear ones in the best way possible, giving them real food, and keeping them disease-free. Sunmeet is also an entrepreneur & co-founder of natural beauty products brand ‘Natuur’.
Dr. Sunita Kataria
Director, Gurugram Naturopathy Cure Centre (GNCC)
She is also President of International Naturopathy Organization (INO), Gurugram, President of Lioness Club, Gurugram, Vice President, Chirag Foundation and has been awarded with many honours for her social work.
Natural Health Coach & Yoga Specialist
He is a certified Yoga Instructor (2007) from Bihar School of Yoga, Munge, a practicing Health Coach who integrates Yoga therapy with meditation techniques for healing. He has completed the advanced programs ‘Hatha Yoga Yatra’ Yoga Nidra course and Holistic Nutrition from IMANAH, USA & The Health Awareness Centre, Mumbai.
Your Wellness Sanctuary
You feel well only when your entire being is healthy - mind, body, emotions, thoughts, and spirit. We help you heal holistically.
Being in sync with nature is the only way to sustained health. We will eat and live as per nature’s laws and rhythms.
Sun is the primary source of energy that gets transferred to plants and then to us. We will eat 100% plant-based whole foods.
The mind needs leisure time to rejuvenate. Unwind with recreational evening activities in a safe and compassionate ambiance.
Your body has self-healing power you just need to facilitate the process. We enable you to take charge of your health.
(6:00 AM - 8:00 AM)
FOR STAYING PARTICIPANTS
- Cleanse with Tona
(8:00 AM - 10:00 AM)
- Natural Therapies
- Forest Bath (Nature Walk)
- Fruit Breakfast
- Health Assessment
(10:00 AM - 12:30 PM)
- Natural Health Training
- Natural Skin & Hair Care
- Natural Eye Care
- Individual Health Counselling
(12:30 PM - 2:00 PM)
- Plant-based Lunch
- Whole, Natural Foods
- Yoga Nidra
- Rest & Rejuvenation
(2:00 PM - 4:00 PM)
- Natural Lifestyle Training
- Face Yoga & Brain Yoga
- Gratitude Practices
- Experience Sharing
(4:00 PM - 6:00 PM)
- Natural Therapies
- Body Massage
- Mud Bath
- Steam Bath
- Spine Bath / Hip Bath
(6:00 PM - 9:00 PM)
FOR STAYING PARTICIPANTS
- Healthy Dinner
- Meetup & Leisure Time
- Entertainment & Games
- Off To Bed
After The Retreat You Will Be Able To:
Lead a lifestyle in sync with nature
Cook & eat plant-based meals
Perform daily natural therapies
Live a lifestyle that keeps your body detoxed and prevents diseases