7-Day Intermittent Fasting Challenge

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It helps align your eating schedule with your body’s natural circadian rhythm.

Intermittent fasting can benefit anyone looking to lose weight, manage hormonal issues like thyroid and PCOS, improve gut and skin health, and enhance overall well-being. It's especially effective for those wanting to start reversing insulin resistance.

No, intermittent fasting focuses on eating at specific times rather than reducing overall food intake. You'll learn to eat in a way that keeps you satisfied while aligning with your body’s natural cycles.

We advise you to abstain from dairy, refined sugar, refined oil, caffeine, alcohol, and smoking for the detox program. We will share alternative recipes to replace dairy and sugar in your diet.

Absolutely! This program is perfect for beginners. Our expert, Anjali Rauthan, will guide you through the process, ensuring you understand how to fast safely and effectively without feeling deprived.

You'll be part of a WhatsApp group where you can share meal pictures, ask questions, and receive motivation from fellow participants. This support system helps keep you accountable and on track.

The diet plan is designed to be flexible and sustainable. It focuses on eating whole, nutritious foods at the right times, rather than on strict calorie counting or food restrictions.

Don't worry! Both live sessions will be recorded and made available to all participants so you can catch up at your convenience.

Our program encourages you to eat whole, unprocessed foods. Specific dietary guidelines will be provided in the Intermittent Fasting Diet Plan, tailored to support your fasting and health goals.

Session 2 will cover how to break a fast safely. You’ll learn the best foods to eat and the right way to transition back to your regular eating pattern.

If you have a medical condition, it’s important to consult with your healthcare provider before starting any new diet or fasting regimen.

By joining this program, you'll receive expert guidance, a structured plan, and a supportive community. These elements are crucial for ensuring you fast correctly and achieve the maximum benefits for your health.