NATURAL
ANTI-AGING
1-Month Group Workshop to Renew your Skin & Hair and Reduce Signs of Aging
10 FEB - 10 MAR 2023 | 5-6 PM (IST)
<<< BOOK NOW >>>
By Natural Beauty & Wellness Coach
Sunmeet T. Marwaha
- 5+ Years Of Beauty & Wellness Experience
- 2000+ Naturally Beautiful Students
- Holistic Health & Plant-Based Lifestyle Coach
- Co-Founder Of Natural Beauty Products Brand - ‘natuur’
🎥 3 Live Sessions 🧴 30 Natural Beauty Product & Abundance Recipes 📑 Weekly Action Plan
📔 Natural Recipes E-Book 📆 1-Year Access To Recordings
This Workshop Is For You, If:
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You want to keep your skin, hair and body nourished and problem-free
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You want healthy, glowing skin even as you age
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You want to reduce/fade the appearance of signs of skin aging
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You want to slow down the growth of grey hair and rejuvenate your hair health
GROUP COACHING PRICE: INR 2,500/-
EARLY BIRD PRICE
INR ₹2,000/-
: INCLUSIONS :
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3 LIVE Coaching Sessions
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30 Natural Beauty Product Recipes
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Weekly Action Plans
-
Recipes E-book
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WhatsApp Group Support
USE CODE "EARLY20" AT CHECKOUT TO GET EARLY BIRD DISCOUNTED
WHAT WILL YOU LEARN?
Body & Skin Care Plan
Daily Antiaging Routine
Natural Beauty Foods
Ayurvedic Beautycare Therapies
30 Natural beauty product recipes
COACHING SCHEDULE: LIVE SESSIONS (ZOOM)
LIVE Session 1:
10 FEB 2023, Fri (5-6 PM IST)
Antiaging Skin & Hair Care
- Why our skin ages
- Types of skin & skin test
- Skin & Hair growth cycle
- Skin Elasticity & age
- Hair porosity & hair test
- Carrier oils & essential oils
- Skin & Hair nourishment
- Explanation of Weekly Action Plan
LIVE Demo of Making:
- Hair Conditioner
- Hair Tonic
LIVE Session 2:
24 FEB 2023, Fri (5-6 PM IST)
Complete Body Care, Whipped Butters
- Bodycare therapies - Nasya & Nabhi sutra, Abhyanga & Foot massage
- Gandusha - Ayurvedic Kriya
- Importance of Exfoliation
- Dry & wet Body brushing
- Hot & Cold showers
- Grounding
- Sungazing & Sunbathing
- Intermittent fasting
- Plant butters
- Explanation of Weekly Action Plan
LIVE Demo of Making:
- Whipped Body Butter
- Hand & Foot Cream
LIVE Session 3:
10 MAR 2023, Fri (5-6 PM IST)
Food & Beauty Nutrition
- Importance of greens
- Nuts & Seeds
- Rainbow in our diet
- Herbs for skin
- Herbs for hair
- Hormones imbalance
- Seeds cycling
- Anti-aging herbs for tea
- Immunity herbs
- Gut health
- Q&A & Feedback
LIVE Demo:
- Vagal Nerve Stimulation
- Deep Breathing
Holi Special!
Get Ready for Holi!
Learn to Prevent Skin & Hair Damage from Toxic Holi Colours Naturally
WEEKLY ACTION PLAN
WEEK 1: FACIAL
- Cleansing, Toning, Moisturizing (CTM) Routine
- Face Pack
- Oil Cleansing
- Toning
- Moisturizing
- Gua sha facial massage
- Face Yoga
- Lymphatic drainage Massage for face
- Under Eye massage
WEEK 2: HAIRCARE
- Hair Oiling
- Head Massage & Steaming
- Hair tonic
- Fermented Rice water
- Sulphate free homemade shampoo
- Conditioning with aloe gel
- Protein hair pack
- Natural Hair Spa
WEEK 3: BODYCARE
- Abhyanga - Body massage oiling
- Whipped body butter
- Hand and Foot cream
- Body Brushing
- Navel Oiling
- Nasya
- Foot Massage
- Grounding
- Sungazing
- Sunbathing
WEEK 4: FOODS & NUTRITION
- Green Juices
- Green Smoothies
- Hormones balancing
- Seeds Cycling
- Healthy Laddoo – sesame and nuts
- Roasted Savoury Snack
- Skin and Hair Foods
- Anti-aging tea
- Immunity spice tea
- Vagal Nerve Stimulation
- Deep breathing
Know Your Beauty Coach:
Sunmeet Taluja Marwaha
Natural Beauty & Wellness Coach
Sunmeet is an entrepreneur & co-founder of the natural beauty products brand ‘Natuur’. A firm believer in an environment-friendly lifestyle, Sunmeet overcame her health issues with a holistic health approach. Since then she has been passionate about helping people live a holistic, plant-based lifestyle to stay healthy & disease-free.
