Happy Mind. Healthy Body
Awaken your Body’s Healing Power
Learn Kayotsarga Meditation
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Improve immunity
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Achieve better mental health
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Prevent lifestyle diseases
BOOK NOW
Meditation for Health & Immunity
2-Day Workshop by K.C Jain
(Preksha Meditation Expert)
Program Highlights:
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Kayotsarga meditation technique
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Breathing techniques
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Learn to manage negative emotions
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Learn to awaken your body’s healing power
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Improve immunity
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Increase productivity
Program Date: 9th - 10th October 2020
Time: 6 PM - 7 PM
Workshop Fee: INR 500/-
Frequently Asked Questions
Get Your Questions Answered
What is Kayotsarga Meditation?
A branch of Preksha, Kayotsarga meditation is a unique technique of relaxation and a way of relieving physical, emotional, mental tension, stress, chronic fatigue syndrome. ...It helps in the treatment of any psychosomatic disease.
How does it help in gaining health?
- It helps eliminate negative emotions.
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- It has been observed that half an hour of practicing Kayotsarga is more refreshing than 2 hours of sleep.
- 45 minutes of daily practice of Kayotsarga is also effective in curing sleep disorders.
How meditation can help in reversing disease?
Meditation works on the entire body - the emotional, physical, and mental well-being of a person. ...In some researches, it is shown that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.
Kayotsarga can help cure heart ailments, as has been observed in patients with heart complications attending camps at the Adhyatma Sadhna Kendra.
How long will it take for me to heal?
It depends on your health condition and how regularly you follow the practice. ...
How long is the session?
There are two sessions of 1-hour each. ...
Will there be any information on the diet also?
No. there will be no information provided on diet....
Who is the Program Coach?
K.C Jain, the Director of the Adhytma Sadhna Kendra discovered how Mediation could not only arrest the deterioration but actually bring about a transformation in our attitudes. ... He learned Preksha meditation to discover the phenomenal impact of this ancient practice in the modern world. He is an ex-Indian Revenue Officer, who is now working with a missionary zeal to popularize this ancient Indian wisdom across the globe. Adhyatm Sadhna Kendra helps and promotes aspirants and practitioners of spiritual practices such as yoga, meditation, and naturopathy techniques and therapies.
