WITH EKA MEDITATION
20 Min Daily Meditation Classes To Make It A Habit & Experience Results
BEST YOGA TEACHERS FROM EKA MEDITATION
- 8+ Highly Qualified & Experienced Yoga Teachers
- 10000+ Healthy & Happy Students
- 70+ Years of Teaching Yoga
- End-To-End Solutions for Holistic Wellness
- Effective Tools to Balance the Mind & Body
🎦 LIVE Sessions Daily | ⏱️ Time Flexibility | 🧘🏻♂️ Self-Practice Homework
📲 Eka Meditation App Subscription | 💭 Query Support & Guidance
Join Any Session, Anytime & As Many Times As You Like!
Five 20 Min Sessions Everyday (Mon-Fri)
8:45 AM: Pranayama & Meditation
11:30 AM: Pranayama & Meditation
3:00 PM: Yoga Nidra With Affirmation
6:30 PM: Pranayama & Meditation
7:30 PM: Pranayama & Meditation
WHAT WILL YOU LEARN?
Mediation Practices For Beginners & Professionals
How to Meditate for Longer Hours
How to Focus During Practice
How to Build a Habit of Daily Practice
WHAT'S IN EACH SESSION?
20 Min Class Mentored by a Professional Yoga Teacher
Gentle Stretching of the Body
Pranayama for Breath Regulation
Meditation for the Mind
10 Min Q&A for all your Doubts
BONUS: MORE YOGA KRIYAS ARE INCLUDED
NATURAL BREATH MEDITATION
VARIOUS FORMS OF YOGIC MEDITATION
ABOUT EKA MEDITATION
Eka Meditation is an Online Platform that provides the tools to Balance the Nervous System, Calm the Mind, & Build Awareness for Complete Wellness.
ABOUT THE INSTRUCTORS/ YOGA TEACHERS
SWAMI YOGARATNA SARASWATI
Yoga Master & Spiritual Coach
With over 34 years of experience in practicing and teaching yoga (tradition of Bihar School of Yoga), Swami Yogaratna Saraswati is renowned for her talent in Yoga Nidra, Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many other specializations, She teaches at her ashram Shankar Prasad Foundation in Gokarna.
Lead Trainer & Teacher
A lead trainer & teacher in Asana, Pranayama, Meditation & Yoga Nidra, Sudeepta holds over 900 hrs of training in different yoga traditions (including Yin & Vinyasa). She is an ERYT 500 who has learned from teachers in India & the US.
Hatha Yoga Expert
Multi-talented expert in Hatha Yoga, Vinyasa, Pranayama, Relaxation Practices, Aswathy has taught yoga for over 4000 hours, globally! Practicing Yoga for over a decade, she has done 500 hours of training at Ayana Yoga Academy.
Wellness Coach, Yoga Teacher
A marathon runner & a certified 500-hr yoga teacher by the Yoga Alliance, Deepthi holds an M.Sc in Yoga from S-VYASA with a specialization in Yoga Nidra & Sleep Research.
WHAT PEOPLE SAY ABOUT EKA MEDITATION PROGRAMS
Absolutely loved the meditation. I didn’t realize how badly I needed it. In those few moments, I felt super calm and relaxed.
~ Sidharth Shah ~
Super. Feeling happy and stress-free. Thank you.
~ Manoj Raut ~
The best platform to learn meditation. Do join an online session and enrich yourself with a lifetime experience.
~ Barsha Gehlot ~
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