Make Yoga A Habit
LIVE YOGA & MEDITATION CLASSES
1 Hour Yoga & Meditation Classes To Make It A Habit & Experience Results
Best Yoga Teachers From Eka Meditation
- 8+ highly qualified & experienced Yoga Teachers
- 10000+ healthy & happy students
- 70+ years of teaching Yoga
- End-to-end solutions for holistic wellness
- Effective tools to balance the mind & body
🎦 6 LIVE Sessions | 📅 3-Day a Week | ⏱️ Time Flexibility | 🧘🏻♂️ Self-Practice Homework
📲 Eka Meditation App Subscription | 💭 Query Support & Guidance
You Will Get Three Classes In A Week
(You Can Choose Any Class, Day & Time)
Monday - 6 to 7 am, 7 to 8 am, 8 to 9 am, 6:30 - 7:30 pm
Tuesday - 7 to 8 am, 9:30 to 10:30 am, 6:30 - 7:30 pm
Wednesday - 6 to 7 am, 7 to 8 am, 8 to 9 am, 6:30 - 7:30 pm
Thursday - 7 to 8 am, 8 to 9 am, 9:30 to 10:30 am, 6:30 - 7:30 pm
Friday - 6 to 7 am, 7 to 8 am, 9:30 to 10:30 am, 6:30 - 7:30 pm
Saturday - 7 to 8 am
WHAT WILL YOU ACHIEVE?
WHAT'S IN EACH SESSION?
- 1 Hour Class Mentored by a Professional Yoga Teacher
- Gentle Stretching of the Body
- Pranayama for Breath Regulation
- Meditation for the Mind
- Q&A for all your Doubts
NATURAL BREATH MEDITATION
VARIOUS FORMS OF YOGIC MEDITATION
ABOUT EKA MEDITATION
Eka Meditation is an Online Platform that provides the tools to Balance the Nervous System, Calm the Mind, & Build Awareness for Complete Wellness.
Yoga & Meditation Teacher
Lalitha is a yoga and meditation teacher with over 15 years of practice. She is a regular Vipassana practitioner, and completed an RYT200 certification and more recently a Yin Yoga teacher training. In addition to regular asana, pranayama and meditation classes, she also takes classes for a group of adults with special needs.
Lead Trainer & Teacher
A lead trainer & teacher in Asana, Pranayama, Meditation & Yoga Nidra, Sudeepta holds over 900 hrs of training in different yoga traditions (including Yin & Vinyasa). She is an ERYT 500 who has learned from teachers in India & the US.
Hatha Yoga Expert
Multi-talented expert in Hatha Yoga, Vinyasa, Pranayama, Relaxation Practices, Aswathy has taught yoga for over 4000 hours, globally! Practicing Yoga for over a decade, she has done 500 hours of training at Ayana Yoga Academy.
Wellness Coach, Yoga Teacher
A marathon runner & a certified 500-hr yoga teacher by the Yoga Alliance, Deepthi holds an M.Sc in Yoga from S-VYASA with a specialization in Yoga Nidra & Sleep Research.
WHAT PEOPLE SAY ABOUT YOGA CLASSES
Absolutely loved the meditation. I didn’t realize how badly I needed it. In those few moments, I felt super calm and relaxed.
~ Sidharth Shah ~
Super. Feeling happy and stress-free. Thank you.
~ Manoj Raut ~
The best platform to learn meditation. Do join an online session and enrich yourself with a lifetime experience.
~ Barsha Gehlot ~
The best thing after joining eka my anxiety medicine has reduced to half. 3 months after attending Eka Yoga classes
~ L.S ~
I'm very happy about improved flexibility and reduced back pain 3 months after attending Eka Yoga classes
~ C.G ~
I have seen lot of changes like my thighs have more strength now. They don't hurt even after climbing 5 floors at a stretch. I feel much calmer than before.