HOLISTIC WEIGHT LOSS

• Weight loss
• Increased energy
• Glowing skin
• Sound sleep at night
• Reduced aches & pains 
• An overall feeling of wellness and lightness

The idea is to live as per nature’s design. Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds.

In nature, the right assessment of your health are these signs: 

• The feeling of well being
• A cheerful mind
• A fit and active body
• Deep sleep every night
• Timely elimination of body waste

If you get these right, your body & mind will be in the best of health and you will lose weight effortlessly. You can attain all of the above by living in sync with nature. 

• Shift to a natural lifestyle
• Switch to nature-based food habits
• Utilize natural elements on a daily basis
• Work, sleep and eat with circadian rhythm

• Weight Loss
• Deep Detox
• Happy Mind
• Active Body

• Customized, simple and flexible health + diet plan as per your dietary habits and health background
• Mind, body & breath work through Yoga
• Knowledge sharing
• E-Book on Healthy Recipes

Duration: 4 weeks

1. Introductory call (Individual)

• Duration: 30-45 min
• Overview of the key principles of Natural Laws
• Action points to align your routine (food & non-food) to Natural Laws
• Understand your health priorities and suggest next steps 
• Answer your queries

2. Introductory mail - After the introductory call   

• Reiteration of discussion during introductory call
• Guidance to resources on Wellcure such as blogs, recipes, health journeys and Q&A, specific to your needs.

3. Yoga Group Sessions (8) - Tuesdays & Thursdays

• Pranayam: Nadi Shodhan, Sheetali, Sheetkari, Bhramari
• Meditation: Breath, Sakshi Bhava, Om, Visualization, Chakras
• Breathing Awareness: Yogic Breathing (Abdominal, Clavicular, and Chest )
• Mindfulness and Breathing exercises will be in conjugation with most asanas.

3. 1st follow-up call (Individual) - after 2 weeks

• Duration: 25-30 min 
• Status check of your progress
• Addressing your queries     

4. Whatsapp support (10 am - 6 pm, Monday-Friday)

• In addition to the above, you can stay in touch with us constantly through Whatsapp.
• You can raise any queries or share anything that you want. We'll definitely respond within 1 working day

5. 2nd & final follow-up call (Individual) - after 4 weeks 

• Duration: 25 - 30 min 
• Status check of your progress
• Addressing your queries      
• Suggesting way forward

The calls can be on phone / WhatsApp / skype / zoom, audio / video - as per your convenience. We’ll schedule the call on the day & date that you suggest.