• Introduction & principles of Natural healing

• Health and Disease – Conditions and Stages

• Diagnostics and Medical Treatment – Need and Consequences

• How does the body heal?

• Medical vs Natural Healing approach

• Nerve force/Pranashakti – Expenditure and Conservation

• Law of vital economy

• Real life case studies – Understanding Case Histories and Cure

• Handling the body’s cleansing process in practice

• What is nutrition and its role in growth and maintenance?

• What, when, why, and how of food

• Understanding Carbohydrates, Protein, Fats, Vitamins and Minerals
  Gut Health and role of overall health

• Food combinations

• Rules of good digestion

• Conservative cooking

• Addressing popular myths

• The human diet design

• Diet plans for healing and sustenance

• Scientific papers

• Delve Deeper into Holistic Nutrition

• Heliotherapy - the right way

• Role of light in healing

• Case studies

• Scientific papers

• Rest Therapy - The role of rest in healing

• Different forms of Rest

• Sleep disturbances and causes

• Hormones of sleep

• Sleep hygiene

• Art of microbreaks

• Fasting therapy

• Role of fasting and energy conservation

• How to Fast? When and how much?

• The right approach to fasting

• Right ways to break a fast

• Fasting in acute and chronic conditions

• Case studies

• Exercise and Air Element

• Role of exercise in health

• Natural ways of movement

• Contraindications

• Posture and role in health

• Popular myths

• Role of Air and role in various processes of the body

• Right way of breathing

• Air baths

• What is mental equanimity

• The role of mental equanimity in health

• Law of vital energy and mental drain

• Restoring the balance

• Physical or mental or both?

• Practicing stress management

• Case studies

Hydrotherapy Basics

• History of hydrotherapy

• Role of hydrotherapy

• Different forms of hydrotherapy and their uses

• Case studies

Addressing Popular Myths

• Immunity or responsiveness

• Germ theory

• Natural Remedies

• Deficiencies and Supplements

• Calorie counting

• Infections

• Iatrogenic diseases

• Autoimmune diseases

• Food as the source of vitality

Course Summary

• Reading reports

• Conclusion

• Handout with Key Takeaways

• Interpreting test results

• Adjusting the rate of healing

• Q&A