This Course Is For You,
If You:
- Are recovering from a recent respiratory illness (Including COVID)
- Feel shortness of breath after a flight of stairs
- Have been living in a polluted environment, like most of us!
- Worry about your respiratory health & want to breathe better
How Will You Benefit From This Course?
- Rejuvenate your Lungs
- Power up your Lung Capacity
- Strengthen your Respiratory Muscles
- Discover ‘Healthy Lungs’ Diet
- Learn how to Breathe Correctly
COURSE HIGHLIGHTS
-
2+ Hours of Learning Content
-
15+ Detailed Recipe Videos
-
Daily Living Practices for Healthy Lungs
-
Awareness & Practical Knowledge
LET YOUR LUNGS BREATHE FREELY
INSTRUCTORS PROFILE
Tarika Ahuja is India's no. 1 nutritionist and wellness expert enabling parents to raise strong, balanced and healthy children with over a decade of experience. She helps parents with prevention of diabetes, asthma, heart disease, arthritis, and other lifestyle diseases.
She also works with individuals, fitness groups, women groups & runners for weight management, strengthening immunity and to improve energy levels. Author of Bestsellers THE ASTHMA CURE and BEAUTIFUL CHILDREN.
USE CODE WELLNESS20 TO GET 20% OFF ON LUNG HEALTH COURSES AND COMBOS
LIMITED PERIOD OFFER
FUNDAMENTALS OF LUNG HEALTH
- Energetic anatomy of the lungs
- Healthy mucus Vs. Unhealthy mucus
- Lung health – Metal energy
- Foods detrimental for the lungs
- Foods beneficial for the lungs
- Relationship between lungs & other organs
- Macrobiotics for our health
NUTRITION FOR LUNGS
- Best whole grains for lungs
- Best sources of Fats & Protein for lung health
- 15+ ‘Healthy Lungs’ Recipes:
- Nourishing Nishime Vegetables with Soba noodles
- Strengthening Buckwheat & Black-Eyed Pea Soup
- Pureed Vegetable Soup - Broccoli & Cauliflower
- Quick Sautéed Greens: Amaranth Greens (Chaulai Saag) with Spring Onions
- Homely Pumpkin Khichdi
- Miso Soup, And lots more...
HEALTHY LIFESTYLE FOR LUNGS
- Which Exercise Is Good For Lungs?
- Is Coffee Good For Lungs?
- Are Tomatoes Bad For Lungs?
- Are Raw Foods Healthy For Lungs?
- And Many More Lifestyle Tips
TESTIMONIALS
Ruchi Chopra
"I want to thank Tarika, she has been a savior and a complete blessing in helping my son build his immunity. The simple changes in daily routine & nutrition recommended by her have greatly helped us improve his stamina & overall wellbeing. God Bless You.” ."
Shriya Khaira
"A big thank you to Tarika!. A person who heals is a way of light through God, and you are no less than that for me. I stoped using inhaler soon after starting a consultation from her. It has been 3 weeks since I used my inhaler"
MORE QUESTIONS
TYPE IN YOUR QUERY ABOUT THE COURSE, IF ANY
ALSO, YOU CAN MAIL YOUR QUERY ON: [email protected]
