Transform Your Health Naturally!
Join Dr. Ashwath in this exclusive masterclass and discover how to achieve your fitness goals with a balanced plant-based approach.
Limited Seats Available – Register Now!Dr. Ashwath - India's first Vegan International Bodybuilder
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Ph.D. in Yoga and Naturopathy
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Certified Nutrition, Body, Mind & Diet Coach
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Expert in fat loss and disease reversal
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Founder of ABC of D®
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Head of Yoga & Research at Chaitanya Yoga®
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Co-founder of Dynamic Fitness®
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State-Level Yoga Championship 2023 - Silver Medalist
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Mr. Galaxy 2024, Thailand - 2 Silver Medals
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Mr. India 2023 - Bronze Medal for bodybuilding
Dr. Ashwath is a distinguished figure in the wellness field, blending extensive knowledge with hands-on experience, and is known for his exceptional results in fitness and wellness. He also conducts Yoga for Body & Mind sessions for top corporates and institutions like Aditya Birla, IIIT-B Techies, and ISKCON Bangalore
What You'll Learn in This Nutrition-Packed Hour
✅ What is a Balanced Approach to Fitness and Nutrition?
Discover how to integrate exercise and diet seamlessly for sustainable results.
✅ How Do Exercise and Nutrition Work Together?
Learn the science behind fueling your workouts and building strength.
✅ Understanding Your Body’s Energy Systems
Understand how your body uses energy to optimize your health and fitness.
✅ The Role of Rest and Recovery
Understand why rest is as critical as workouts and how to recover like a pro.
✅ Basic Nutrition Principles and Macronutrients
Master the fundamentals of plant-based nutrition and its role in muscle building and fat loss.
✅ Exercise Fundamentals and Proper Form
Avoid injuries and maximize results with expert tips on proper exercise techniques.
