Asanas & Breathing Exercises (Pranayama) to boost fertility, and increase your chances of conceiving a baby.
Fertility Yoga & Breathwork
12 Sessions a Month | Join Alone or With Your Partner
Completely Safe Yoga Practices While Trying To ConceiveSTART NOW
By Naturopathy & Yoga Physician
Dr. Rishi Vardhini (BNYS)
- 7500+ Happy Clients
- 7+ Years of Clinical Experience
- Founder, Beyond Birth Naturopathy Clinic
- Fertility Wellness Consultant
- Natural Birth Expert - Holistic pregnancy care, Prenatal yoga, Childbirth Education
Are you trying to conceive?
Hectic work schedules, unhealthy lifestyles, and demanding routines have left many couples struggling to conceive and seek fertility counseling/treatments.
Stress is one of the most common factors leading to infertility. Yoga can not only help you de-stress but also boost the health of your reproductive system, creating a fertile ambience in your body.
How does Yoga Boost Fertility?
Improve egg health & count
Increases sperm count, motility & quality
Promotes relaxation & sleep quality
Strengthens the uterus & pelvic floor muscles
Energizes Sacral Chakra (the second of the seven chakras, associated with fertility & creativity)
Improves blood flow & vitality to reproductive organs
Reduces stress, anxiety, tension & mood swings creating the right mind space for conception
WHAT WILL YOU GET?
12 LIVE Sessions for 1 Hour Each
Fertility Yoga Asanas - 45 Mins
Pranayama & Breathing Exercises - 15 Mins
Regular Guidance & Support
COACHING SESSIONS INCLUDE
Warm Up Exercises
Surya Namaskar - Variations
Restorative Yoga Poses (Dynamic & Static)
Revitalising Breathing Techniques