EVERYDAY YOGA FOR HEALTH
with Purnima Wason
This Year, Jumpstart your Health Routine with an Easy & Consistent Yoga Practice
Challenge Starts in
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Why Everyday?
It takes 21 days to build a habit. Your brain gets trained and new neuro-pathways are created to develop a new habit, if you do something daily, even if it is for a few minutes only
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine
Benefits of Daily Yoga Practice
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Kickstart a healthy routine
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Build flexibility & strength
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Build confidence in your practice
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Improve asana flow
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Create a Lasting Impact On Your Physical & Mental Health
INTRODUCING...
THE SELF-LOVE EVERYDAY
YOGA FLOW
Day 1: Yoga for Flexibility
Day 2: Yoga for Breath Control & Stretch
Day 3: Yoga for Legs
Day 4: Yoga for Arms & Shoulders
Day 5: Yoga for the Back
Day 6: Yoga for Hips & Pelvic
Day 7: Yoga for Abdominal
Day 8: Yoga for Full Body
Day 9: Heart Opening Yoga
Day 10: Yoga for Glow
YOGA FLOW
Day 11: Deep Stretch Yoga
Day 12: Facial Yoga Followed by Yoga Nidra
Day 13: Surya Namaskar
Day 14: Inversions
Day 15: Surya Namaskar "A"
Day 16: Dense Stretch for Arms & Shoulder
Day 17: Surya Namaskar "B"
Day 18: Yoga for Balance
Day 19: Gentle Flow Yoga
YOGA FLOW
Day 20: Restore & Heal Yoga
Day 21: Meditation
Day 22: Yoga for Stress Relief
Day 23: Yoga for Concentration
Day 24: Yoga Flow for Good Health
Day 25: Yoga Flow for Self-Healing
Day 26: Yoga Warm Up Followed by MSRT
BONUS #1
Daily Yoga Asanas Chart
To help you continue the practice even after the program ends
BONUS #2
Healthy Diet & Lifestyle Plan
To experience a health transformation, follow the suggested diet & lifestyle changes
GET STARTED TODAY!
Start Your Health Journey with this!
FOR INDIAN CUSTOMERS
PROGRAM FEE: INR 1,000
INR 750/-*
EARLY BIRD DISCOUNT | *LIMITED PERIOD OFFER
Use Code WELLCURE25
JOIN NOWPROGRAM FEE: INR 2,000
INR 1,500/-*
EARLY BIRD DISCOUNT | *LIMITED PERIOD OFFER
Use Code WELLCURE25
JOIN NOWFOR US/OVERSEAS CUSTOMERS