Decoding the Food-Mind Connect
by Dr. Gauri Rokkam
Manage Stress, Mental Fatigue & Mood Swings, Increase Focus & Productivity by Understanding the Food & Mind Connection.
Understand your food to attain mental wellness. Train your mind to eat healthier.
BOOK NOW
PROGRAM DATE: 17 JULY, 4:00-5:30 PM
This program is for you, if:
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You want to manage stress, anxiety, and mood swings
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You want to sleep better, increase your focus & productivity
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You want to eat healthily but end up eating more unhealthy food
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You often find yourself munching on chips mindlessly while watching TV
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Your idea of comfort food at the end of a bad day is an Ice-cream tub
For Group Bookings & Discount, Please Contact 9311551174 or 8447412948
Group Bookings (>25 People) at DiscountWhy Should You Attend This?
Understanding the Food-Mind Connect & How to Apply It in Daily Routine, Will Help You:
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Be more energetic and stress-free
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Enhance your concentration & de-fog your brain
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Be less anxious about things & Have a calmer mind
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Get rid of mental fatigue & gain mental harmony
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Manage unhealthy food cravings in a better way
The Program Will Cover:
Understanding Food, Mind & How The Two Are Connected
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How to avoid the avalanche of cravings that lead to distress, disease, and consuming our mind space.
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Easy-to-implement tools for dealing with Mind & Food
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Yogic philosophy of Food & its impact on Mind
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Role of the 5 natural elements (Water, Fire, Air, Earth & Space) in balancing Mind
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Q&A with Dr. Gauri Rokkam
For Group Bookings & Discount, Please Contact 9311551174 or 8447412948
Group Bookings (>25 People) at Discount
