Cleanse - 3 Day Raw Challenge
(Grain-Free)
by Bhavna Kapoor
(Certified Holistic Health Coach)
Program Inclusive:
- 4 LIVE ZOOM Calls: 1 Pre-program orientation call. 3 calls to support you through the cleanse challenge, give a deeper understanding of the plant-based lifestyle and connect with a community of like-minded people.
- A 3-day RAW meal plan: You’ll see that raw foods are just so much more than salads!
- BONUS: 6 Grain-free Meal Recipes for those who find completely raw to be too tough.
- Shopping list: to help you procure the ingredients for the challenge and the recipes
WhatsApp group support for 5 days
Program Date: 23rd - 25th Jan 2021
Time: 6 PM - 7 PM
Workshop Fee: INR 1100/-
Bookings close on 22nd January 2021
~ Testimonials ~
Deepali Rathod
I could feel how relaxed my gut was
“The raw diet was a completely new experience. Though it felt challenging at the beginning, by the end of three days, I felt much lighter and was less bloated. It was really refreshing and the different recipes that came with the challenge were interesting and delicious. I would definitely do it again as it made me feel energetic and I could feel how relaxed my gut was. Overall it was a fantastic experience and I look forward to doing it again!”
Monika Mehrotra
It felt impossible, but your menu made it simple & enjoyable
“Thanks a lot, Bhavana for this lovely program. By the name of the program, (Raw cleanse) it felt impossible to do, but your beautifully and carefully designed menu made everything so simple and enjoyable. Each and every recipe was delicious, simply loved it.”
FAQ
Get Your Questions Answered
Who is the instructor?
Bhavna Kapoor, is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She is one of the first health coaches in India, specializing in plant-based nutrition and cooking. ...She has over 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through natural food and living. Bhavna’s personal experience of curing her gut (which had escalated to acidity, sinus, allergies, low immunity, joint pains, premature greying weight gain and borderline piles) through shifts in diet and lifestyle gave her a clear mission – to simplify healthy living. Bhavna lives in Dehradun and travels to Delhi, Mumbai, Chandigarh, Goa and the Himalayas to conduct workshops, consults and retreats. Her work and recipes have featured in major dailies such as Mid-Day, Mumbai Mirror, Live Mint, The Times of India, and The Week. She has hosted a health show on Radio One (Mumbai) and has an online cookery Show called ‘Healthy Vegan Cooking with Bhavna Kapoor.'
Do I have to eat only raw for all 3 days?
This is totally up to you. You could go completely raw or commit to 1-2 raw meals a day and pace the challenge out for yourself. ...We will give 3 bonus, cooked, grain-free meals as options. So, you can do 2 raw and 1 cooked meals daily.
What kind of meals/recipes can I expect in the challenge?
We have worked really hard to give you a good variety of tastes and textures which include smoothies, salads, wraps, soups, and desserts. ...You definitely won’t starve in this challenge. In fact, you will be delighted with the possibilities of recipes that are made up of just fruits and vegetables.
How much time do I need to give each day?
You will ideally need 2 hours a day for the 3 days of the challenge - 1 hour for the LIVE call and 1 hour for food preparation. ...Plus, you will get loads of tips during the calls to make meal preps efficient and easy.
Why should I join the group challenge, I think I can do it alone?
It is easier done together than alone! The challenge is quick, simple, and we are here to make it easier ... for you by providing delicious recipes and group support throughout the program.
Is this program for me?
This program is for anyone above 18 years who wants to get healthier. Those on medications for lifestyle diseases need to consult their medical practitioners before signing up.
...
This program is a quick & effective way to get the body to cleanse. The program is very gentle and only for 3 days. If you want to revive your health & push the restart button in your bodies in an easy & time-effective way, this program is ideal for you. So, if you have gone off-track with your healthy eating we will help you bring you back on track.
