This program is designed to equip you with valuable tools and techniques for building and maintaining healthy relationships across various aspects of your life. From enhancing communication skills to resolving conflicts, our expert facilitator, Punya Khanna, will guide you through transformative insights.

Punya Khanna is a Health Psychologist with an M.Sc. in Psychology specializing in Health and Wellbeing. Her expertise lies in understanding the intricate connections between mental health and relationships. Punya brings a wealth of knowledge and practical experience to help you navigate the complexities of building lasting connections.

You will gain insights into managing different types of relationships, understand the characteristics of interpersonal connections, identify common problem areas, and acquire practical communication skills. The program also covers topics such as trust-building, conflict resolution, and fostering intimacy.

The learnings from this program will empower you to improve communication, resolve conflicts effectively, enhance emotional intelligence, increase self-awareness, build trust and respect, and strengthen intimacy in your relationships.

Absolutely. Whether you are navigating friendships, romantic relationships, familial bonds, or professional connections, the program content is tailored to address the dynamics of various relationship types.

Yes, the program is designed to be interactive. Participants will have the chance to engage in discussions, ask questions, and receive personalized insights from Punya Khanna.

We encourage participants to join our community forums or connect through provided WhatsApp group for continued support, discussion, and networking with like-minded individuals who share an interest in building healthy relationships.