Watch Now! Boost Lung Health & Immunity Complimentary Session Video held on Sep 25

BOOST LUNG HEALTH & IMMUNITY

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LET YOUR LUNGS BREATHE FREELY


INSTRUCTORS PROFILE


NUTRITIONIST & COOKING EXPERT

TARIKA AHUJA is the best-selling wellness author, certified Macrobiotic health coach, Ayurvedic chef, and an international speaker-educator with over 15 years of experience in natural wellness.

Tarika has in-depth knowledge of lung health and has written a book on the subject - THE ASTHMA CURE (published with Penguin India), which is a relevant and indispensable book for this time & age. She is also the author of BEAUTIFUL CHILDREN (published with Harper Collins) which is an exceptional book to guide parents in raising strong, balanced, and healthy children.


YOGA EXPERT

MANJARI AGARWALA is a certified yoga teacher in the Hatha Yoga and Ashtanga Vinyasa traditions. Currently, She teaches yoga to individual students with therapeutic needs. 

She is the Co-founder of Violet Wisdom, an enterprise offering natural wellness education, products, and experiences. 

She is an Action Learning facilitator associated with the School for Social Entrepreneurs, India.

Manjari also conducts ‘HEALING FOREST WALKS’ to reconnect urban populations with nature.

Special Launch Price @ INR 990/- INR 742/-

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Watch Now! Boost Lung Health & Immunity Complimentary Session Video held on Sep 25

This Course Is For You,
If You:


  • Are recovering from a recent respiratory illness (Including COVID)
  • Feel shortness of breath after a flight of stairs 
  • Have been living in a polluted environment, like most of us!
  • Worry about your respiratory health & want to breathe better

How Will You Benefit From This Course?


  • Rejuvenate your Lungs 
  • Power up your Lung Capacity
  • Strengthen your Respiratory Muscles 
  • Discover ‘Healthy Lungs’ Diet
  • Learn how to Breathe Correctly

COURSE HIGHLIGHTS


  • 2+ Hours of Learning Content
  • 15+ Detailed 'HEALTHY LUNGS' Recipe Videos
  • Daily Living Practices for Healthy Lungs
  • Deep Stretching & Yoga Module
  • Awareness & Practical Knowledge
 

INR 990

E-Learning Program

INCLUSIONS

  • Full Access to Course for 365 days
  • 15+ Recipe Videos
  • Accessible via Computer and Mobile App
  • Yoga Module
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INR 1599

E-Learning + 1 Personal Consultation

MOST POPULAR

  • E-Learning Program 
  • 30-Minute Personal Consultation worth INR 1000 with Tarika over Zoom/Phone Call
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INR 5699

E-Learning + 4 Personal Consultation + Diet Plan

INCLUSIONS

  • E-Learning Program
  • 4 Personalized Consultations worth INR 6000
  • A Complete Diet Plan worth INR 3000
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Watch Now! Boost Lung Health & Immunity Complimentary Session Video held on Sep 25

FUNDAMENTALS OF LUNG HEALTH


  • Energetic anatomy of the lungs
  • Healthy mucus Vs. Unhealthy mucus
  • Lung health – Metal energy 
  • Foods detrimental for the lungs
  • Foods beneficial for the lungs
  • Relationship between lungs & other organs
  • Macrobiotics for our health

NUTRITION FOR LUNGS


  • Best whole grains for lungs
  • Best sources of Fats & Protein for lung health
  • 15+ ‘Healthy Lungs’ Recipes:
  1. Nourishing Nishime Vegetables with Soba noodles
  2. Strengthening Buckwheat & Black-Eyed Pea Soup
  3. Pureed Vegetable Soup - Broccoli & Cauliflower
  4. Quick Sautéed Greens: Amaranth Greens (Chaulai Saag) with Spring Onions
  5. Homely Pumpkin Khichdi
  6. Miso Soup, And lots more...

YOGA FOR LUNGS


  • Ujjayi Breathing - Anchor Your Mind With Breath
  • How To Breathe Correctly
  • How To Exhale Deeply
  • Enhance Breath With Asanas

HEALTHY LIFESTYLE FOR LUNGS


  • Which Exercise Is Good For Lungs?
  • Is Coffee Good For Lungs?
  • Are Tomatoes Bad For Lungs?
  • Are Raw Foods Healthy For Lungs?
  • And Many More Lifestyle Tips

BONUS: YOGA FOR LUNG HEALTH

BOOST YOUR LUNG CAPACITY

By mid-age, your Lung capacity reduces by 10% and continues to do so unless you work upon it.

Proper inhalation, exhalation, and retention of breath ensures good lung capacity, which in turn increases strength, vitality, and overall health.

BREATHE BETTER

Breathing through the nose is our first line of defense against pollution & particulate matter.


Special Yoga techniques improve airflow, eliminate waste gases & cleanse lungs. 

PREVENT LUNG ISSUES

Elderly, smokers, people with breathing difficulties, or respiratory disorders, parents of kids with lung conditions - all can work on their lung health through this program.

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Watch Now! Boost Lung Health & Immunity Complimentary Session Video held on Sep 25

WHAT PEOPLE ARE SAYING ABOUT THE COURSE

Ruchi Chopra


"I want to thank Tarika, she has been a savior and a complete blessing in helping my son build his immunity. The simple changes in daily routine & nutrition recommended by her have greatly helped us improve his stamina & overall wellbeing. God Bless You.” ."

Shriya Khaira


"A big thank you to Tarika!. A person who heals is a way of light through God, and you are no less than that for me. I stoped using inhaler soon after starting a consultation from her. It has been 3 weeks since I used my inhaler"

FAQ's


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ALSO, YOU CAN MAIL YOUR QUERY ON: [email protected]