Renew your Heart & BP naturally
This program is designed to help you reduce your Blood pressure, renew your heart naturally using power of Nature Cure system of right diet, DIY therapy, yoga and fasting.
“About 1 in 3 adults in the US have high cholesterol and BP”
Hypertension and cholesterol are sneaky and silent killers. It affects people of all ages, including those who think they are active and healthy. The only way to prevent these diseases and have a healthy heart is through dietary and lifestyle correction.
12+ Hrs of Learning
Healthy Heart Recipes E-book & Free Course
1 Healthy Heart Diet Plan
5 Natural
Therapies
Lifestyle & Yoga Techniques
About the Coach
Dr. Prashanthi Atluri, MBBS, M.D
- 1000+ Happy Patients With A Healthy Heart & Medicine-Free Lives!
- 18+ Years Of Medical Experience
- Expert In Natural Healing Science
Dr. Atluri is a Cardiovascular Disease (cardiology) Specialist in New Orleans, Louisiana, US. With 18+ years of experience in internal medicine & cardiology, she believes that diet & lifestyle play a key role in preventing & reversing heart diseases. She encourages her patients to integrate a natural lifestyle to attain optimum health.
Dr. Prashanthi Integrates Medical Science With Nature Cure To
Reverse Diseases and Reduce Medications
Course Structure
A. Understanding Heart Health
- Nature Cure Concepts For Heart Health
- What Is Cholesterol?
- Myths About Cholesterol?
- What Cause BP & Cholesterol
- How Hypertension Progresses & How It Can Be Perceived Wrongly? and much more
B. Nutrition & Food For Healthy Heart
- Choosing The Right Foods & Healthy Cooking Techniques
- Living Foods & How To Eat Them
- Nuts, Seeds, Greens & Superfoods For Heart
- Harmful Foods For Heart & How To Avoid Them
- How Much Salt To Consume & How? and much more
C. Nature Cure Therapies For Healthy Heart
Benefits, Methods & Precautions For Each Therapy:
- Fasting
- Sunbathing
- Sungazing
- Hydrotherapy
- Earthing and much more
D. Nature Cure Protocol For Managing Blood Pressure
- Circadian rhythm based lifestyle
- While foods plant-based diet
- Listening to your body and much more
E. Lifestyle Correction
- De-stressing Techniques & Stress Management
- How To Have A Good Sleep For Healthy Heart
- Safe Exercises For Heart Patients
- Yoga, Yogic Lifestyle & Meditation For Healthy Heart
- Correct Breathing Techniques and much more
Healthy Heart Diet Plan
- Meal options for Breakfast, Lunch, Evening Snacks & Dinner
Healthy Heart Indian Cookbook
- 50+ Plant-based Recipes
- Snacks, Soups, Teas, Juices, Vegan Cheese & Milk, Smoothies, Millet Recipes, Healthy Desserts & More
Practical Tips and Help
- Healthy Heart Meditation
- Yoga Practices
Free Access To Online Course ‘30 Heart Healthy Recipes
- Whole foods, plant-based recipes
- Main course, desserts, snacks, drinks, chutneys, dips and much more
Testimonials
Course Price: USD 60
Offer Price: USD 45
E-Learning Course
INCLUSIONS:
- 5 Modules, 12+ Hours of Video Learning
- Downlodable Healthy Heart Diet Plan
- Downlodable Healthy Heart Indian Cookbook
- Nature Cure Diet & Cooking Techniques
- Natural Therapies For Healthy Heart
- Nature Cure & Yogic Lifestyles
- Yoga & Meditation For Healthy Heart
- Free Access To Online Course ‘30 Heart Healthy Recipes
- Support To Your Queries
- Self Assesment Quiz
