Register Today! Join Free Introductory Session Back Relief Program on 21st May | 6PM
Register Today!

Back Relief Program

(WFH Special)


Habituate to Sit in Right Posture

Work Long Hours Without Back Pain

Setup Healthy Workstation

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Program Dates:
26 May - 26 June 2021


Program Price
@INR 1599/- 

Register Today! Join Free Introductory Session Back Relief Program on 21st May | 6PM

Program Schedule


>  10 LIVE Sessions

>  2 Sessions per week

>  Every Wednesday (6:00 - 7:30 PM) & Saturday (11:00 AM - 12:30 PM)

  • Discover what do you do wrong while sitting
  • Explore & release the tension held in back & neck muscles
  • Perform daily activities while removing that tension
  • Ergonomics of setting a healthy workspace at home

We will share the list of things that you will require for LIVE sessions after you enroll (e.g. chair for sitting, etc.)

Expected Results


  • Sit comfortably for long

  • Protect your back and neck from unwanted strain

  • Set up a workplace that’s healthy for your back

  • Move with greater freedom & ease


*You will achieve these results in long-term if you practice regularly
BOOK NOW
Register Today! Join Free Introductory Session Back Relief Program on 21st May | 6PM

Program Price @INR 1599/-


10 LIVE Sessions

Alexander Technique for Holding Posture

Healing Back pain with Right Posture

Tips to Set up a Healthy Workspace at home

WhatsApp support by Program Coach
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Padmini Menon

Alexander Technique Expert


She is an expert in posture correction using the Alexander Technique and training people from varied backgrounds, such as dancers, actors, sportspersons, and the elderly, teaching them the skills required to prevent, reduce or manage back, neck, and shoulder pain. She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK.

FAQ's


Get Your Questions Answered

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Register Today! Join Free Introductory Session Back Relief Program on 21st May | 6PM