Book Today! Back Relief Program (WFH Special) @INR999/-
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Back Relief Program

(WFH Special)

Habituate to Sit in Right Posture

Work Long Hours Without Back Pain

Setup Healthy Workstation


Program Dates:
9 June - 10 July 2021

Program Price
@INR 999/- 

Program Schedule

>  10 LIVE Sessions

>  2 Sessions per week

>  Every Wednesday (6:00 - 7:30 PM) & Saturday (11:00 AM - 12:30 PM)

  • Discover what do you do wrong while sitting
  • Explore & release the tension held in back & neck muscles
  • Perform daily activities while removing that tension
  • Ergonomics of setting a healthy workspace at home

We will share the list of things that you will require for LIVE sessions after you enroll (e.g. chair for sitting, etc.)

Expected Results

  • Sit comfortably for long

  • Protect your back and neck from unwanted strain

  • Set up a workplace that’s healthy for your back

  • Move with greater freedom & ease

*You will achieve these results in long-term if you practice regularly

Program Price @INR 999/-

10 LIVE Sessions

Alexander Technique for Holding Posture

Healing Back pain with Right Posture

Tips to Set up a Healthy Workspace at home

WhatsApp support by Program Coach

Padmini Menon

Alexander Technique Expert

She is an expert in posture correction using the Alexander Technique and training people from varied backgrounds, such as dancers, actors, sportspersons, and the elderly, teaching them the skills required to prevent, reduce or manage back, neck, and shoulder pain. She has been teaching this technique in India for the past 10 years and has trained at the Brighton Alexander Technique College in the UK.


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