Register Today! Anxiety Relief Program Free Introductory Session on 27 Sep | 6:30-7:30 PM
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Anxiety Relief

(E-Learning Program)


  • Daily Yogic Practices

  • Breathing Exercises

  • Quick Relief Techniques

Anxiety Relief

(E-Learning Program)


Daily Yogic Practices
Breathing Exercises
Quick Relief Techniques

RELAX
FEEL GOOD
SLEEP BETTER
THINK POSITIVE
BUY ANXIETY RELIEF COURSE NOW
Register Today! Anxiety Relief Program Free Introductory Session on 27 Sep | 6:30-7:30 PM

This Program Is For You If You:


  • Feel anxious most of the time
  • Are unable to manage your emotions & reactions
  • Can’t stop worrying or thinking about various things
  • Struggle to fall asleep or have disturbed sleep

Nudge Yourself To Feel-Good State of Mind


Eliminate the root cause of your anxiety

After The Program You Will Be Able To:


  • Break-free From Anxious & Negative Thoughts
  • Manage Panic Attacks
  • Build The Habit Of Mindfulness
  • Improve Sleep Quality
  • Feel Relaxed & Stress-free
BUY COURSE NOW (USE CODE LAUNCH25 ON CHECKOUT)

What Will You Learn?

 

Yogic Techniques To Manage Anxiety

  • Body Relaxation 
  • Rotation Of Awareness
  • Yog Nidra
  • Abdominal Breathing
  • Brahmari Pranayama
  • Focussing on Senses (Regrounding)
  • Sound Meditation
  • Rapid Visualization
  • Affirmations
  • Gratitude Meditation

Quick Relief Techniques

  • Decode Panic Attacks
  • Techniques To Manage Panic Attacks or Anxious Moments
  • Palming

Long-term Management of Anxiety

  • Practicing Acceptance
  • Letting Go & Filling Up
  • Breaking Emotional Patterns
  • Dealing With Suppressed Emotions
Register Today! Anxiety Relief Program Free Introductory Session on 27 Sep | 6:30-7:30 PM

" Go Easy On Yourself.
Whatever You Do Today, Let It Be Enough."

Special Launch Price @
INR 999/- INR 749/-

(USE CODE LAUNCH25 ON CHECKOUT)


7  Yogic Techniques To Manage Anxiety

2.5 Hours Of Video Lessons

1 year Course Access

Support to your Questions

BUY ANXIETY RELIEF COURSE NOW
Register Today! Anxiety Relief Program Free Introductory Session on 27 Sep | 6:30-7:30 PM

SUDEEPTA SHANBHA


An ERYT 500, Sudeepta started practicing yoga in her early teens, trained under various yoga teachers in India & the US, and holds a Masters in Biomedical Engineering from Massachusetts. Her 900+ hrs of yoga training includes 200 hrs of Yoga Nidra training, Level 1 & 2 training in Special needs, Yin, Vinyasa, and many more. She is a lead trainer in TTC programs and teaches asana, pranayama, meditation, and Yoga Nidra.

PRIYANKA
JAIN


Founder of the Eka Meditation app, Priyanka envisions bringing to the forefront the lesser-known yogic practices such as Yoga Nidra & Meditation Styles from the Tantras. She has been practicing yoga for 7+ years & overcame her anxiety issues through Yoga. She has a B.Tech degree (IIT Bombay), an MBA (Cambridge, UK) & 200 hrs of Professional Teacher Training.

SWAMI YOGARATNA SARASWATI


With over 34 years of experience in practicing & teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is renowned for her expertise in Yoga Nidra, Meditations from the Tantras, Yoga Therapy, Yoga for Children, the higher techniques of Chakra Sadhana, Kundalini Yoga and many others. She runs her own ashram in Gokarna, the Shankar Prasad Foundation.

FAQ,s


GET YOUR QUESTIONS ANSWERED
BUY ANXIETY RELIEF COURSE NOW
Register Today! Anxiety Relief Program Free Introductory Session on 27 Sep | 6:30-7:30 PM

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