Stay Fit without Strict Diets
7-Day
Intermittent Fasting Challenge
Burn Fat, Balance Hormones, Improve Gut Health. Develop this simple habit for lifelong health and disease-free living
LIVE Program
15-22 Mar 2025 | 12 PM (IST)
<<< BOOK NOW >>>
Fasting Period: 16-22 Mar 2025 (10 AM - 6 PM)
Your Health Coach

By Certified Plant-Based Nutritionist
Anjali Rauthan
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Masters - Nutrition & Dietetics
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Natural Health Expert
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Expert In Clinical Nutrition

Who Can Join?
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Anyone who wants to:
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Lose weight for fitness or health reasons
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Manage thyroid issues, PCOS, gut health, or skin conditions
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Start reversing insulin resistance
Perfect for Beginners! Learn how to eat according to Nature’s Cycle without starving yourself.
Why This Challenge is Your Perfect for you to Start!
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Achieve natural fat burn and boost metabolism for weight loss
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Balance hormones to manage PCOS, thyroid, and insulin resistance
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Improve gut health and digestion while reducing bloating
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Detox for glowing skin and enhanced energy levels
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Establish healthy habits for a diseass-free life

Myth 1: Fasting Means Going Hungry
Fact: You’ll eat mindfully, aligning with your natural cycles.
Take Your First Step to a Healthier, Happier, and Medicine-Free!
Program Schedule: LIVE Zoom Session
Unlock the Secrets of Intermittent Fasting
Session 1: 15 Mar 2025 | 12 PM (IST)
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Understanding the Body’s Natural Cycle
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Starving vs. Fasting: Key Differences
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The Cycle of Eating and Fasting
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Introduction to 3 Levels of Fasting
Fasting Period: 16-22 Mar 2025 (Stay Connected on WhatsApp)
Start Your Journey to Better Health
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Share Meal Pictures
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Ask Queries
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Motivate Each Other
Session 3: 22 Mar 2025 | 12 PM (IST)
Discover the Power of Intermittent Fasting: A Natural Way to Heal Your Body!
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How to Break a Fast Safely
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Tips to Continue Fasting
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Exploring Different Fasting Methods
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LIVE Q&A and Experience Sharing
Myth 2: Fasting Is Just for Weight Loss
Fact: It supports heart health, insulin sensitivity, and reduces inflammation.
Build the healthy habit of intermittent fasting for a fit and fabulous!Program Fee: INR 811/-
Discounted Price: INR 649/-
20% Discount Inclusive
INCLUSIONS
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2 LIVE Interactive Sessions
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Intermittent Fasting Diet Plan
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"Green Your Life" eBook
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WhatsApp Group Support