Each session lasts 1 hour, from 6:30 AM to 7:30 AM, making it easy to fit into your morning routine.

No worries! You'll get 1-year access to session recordings, so you can practice at your convenience and revisit them anytime.

Absolutely! The challenge is designed for all levels. Suryakala will guide you step-by-step, ensuring every participant feels comfortable and benefits from the practices.

Yes! The carefully curated yoga sequences and diet plan are designed to boost metabolism, burn fat, and tone your body. Participants often report feeling lighter and more energetic by the end of the challenge.

No, prior experience is not required. Suryakala’s expert guidance ensures that everyone, from beginners to experienced practitioners, can fully participate and achieve their goals.

The weight loss diet plan includes practical, easy-to-follow meal recommendations to complement your yoga practice and enhance results. It emphasizes natural, wholesome foods.

Once you register, you'll be added to a dedicated WhatsApp group where you can ask questions, share progress, and receive additional support from Suryakala.

It's best to consult your doctor before starting if you have a specific health condition. This challenge includes practices that are generally safe, but personalized advice may be needed for certain conditions.

You only need:

1. A yoga mat
2. A quiet, comfortable space for practice
3. A stable internet connection to join the sessions.

Click on the ‘BOOK NOW’ button on this page to register. Once payment is completed, you'll receive all the necessary details to join the challenge.

Yes! With recordings available for 1 year, you can continue practicing and maintain the habit of daily yoga for sustained benefits.

This challenge is result-oriented and tailored specifically for weight loss. Suryakala combines her expertise in yoga therapy, meditation, and wellness to help you achieve measurable progress in just 7 days.