USE CODE "EARLYBIRD" AT CHECKOUT TO GET EARLY BIRD DISCOUNTED
WHAT WILL YOU LEARN?
Detox Yoga Asanas
Purifying Pranayamas
Calming Visualizations
Energising Meditations
Cleansing Kriyas
After This Program You Will Be Able To
Achieve A Relaxed & Peaceful State Of Mind
Improve Your Energy Levels
Feel Lighter And Happier
Focus And Concentrate Easily
This Program Is For You If You Have Been Experiencing
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Low Energy
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Headaches & Brain Fog
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Skin Issues
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Allergies
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Anxiety
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Insomnia
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Aches & Pains
PROGRAM SCHEDULE
DAY 1: 05 JAN 2022 | 5:00-6:30 PM
- Yoga Asanas To Strengthen Visual Focus
- Bee Breath To Overcome Inner Chatter
- Purifying Pranayama
- Tongue Exercises
- Dry Brushing Technique
DAY 2: 06 JAN 2022 | 5:00-6:30 PM
- Eye Cleansing Kriya: Steady Candle Gazing
- Mudra To Promote Concentration
- Simha Kriya To Cleanse Throat
- Yoga Asana Flow
- Purifying Pranayama
DAY 3: 07 JAN 2022 | 5:00-6:30 PM
- Chitra Meridian Visualization To Raise Energy
- Eye Cleansing Exercises
- Yoga Asanas
- Soothing Pranayama
- Cleaning Mudras
DAY 4: 08 JAN 2022 | 5:00-6:30 PM
- Agni Saar Kriya
- Detox Yoga Asanas
- Om Chanting
- Detox Gesture
- Chakra Awareness Meditation
DAY 5: 09 JAN 2022 | 5:00-6:30 PM
- Chakra Bathing With Sound
- Purifying Kriya
- Cooling Pranayamas (Sheetali & Sheetkari)
- Nasal Oil Cleansing Activity
- Facial Lymphatic Massage
PROGRAM COACH: ISHITA LOTE
Ishita Lote Is A Plant-Based Natural Health Coach & A Yoga Wellness Instructor. She Holds A Master's Degree In Nutrition & Health Communication From Sndt University And A Bachelors Degree In food, Nutrition & Dietetics From The Mumbai University. She Has Completed Level 2 Yoga Teacher Training Course From Ami Yoga Global And Runs Regular Yoga Classes Online. She Has Also Completed Her Diabetes Educators Course From National Diabetes Educator Program. Previously, She Has Worked On Nutrition Projects With The Yoga Institute ( Mumbai), The Indian Navy (Ins Hamla), And The Spastic Society (Mumbai), And Had Contributed To A Few Health And Wellness Publications Inlucidng Zee Entertainment Enterprises. She Is A Firm Believer In The Body's Natural Healing Mechanism And Her Passion Lies In Helping People Overcome Their Health Challenges On Their Own Through Sustainable Measures.
