30-DAY HEALTHY COOKING MASTERY

(ONLINE COURSE)


Be A Pro In Nutritious, Healthy & Plant-Based Cooking Within 30 Days


Self-Paced Course To Develop Healthy Eating & Cooking Habits

24 SEP - 28 OCT 2022

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By Health Coach

VINITA CONTRACTOR


  • Holistic Nutrition & Lifestyle Coach
  • 5000+ Happy Students
  • Certified Plant-based Nutritionist
  • Culinary Wellness Specialist
  • Expert In Nature Cure & Ayurveda Diet
📹 2 LIVE Sessions | 🥙50 Healthy Recipes | 📼 4+ hrs of Video Content
📚 3 Healthy Cooking E-books | 💬 5 Weeks WhatsApp group support | 🗓️ 1 Year Access To Course

Course Fee: INR 3,125/-

DISCOUNTED PRICE
INR ₹2,500/-

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USE CODE WELLNESS20 TO GET 20% OFF ON COURSE

8 Bonuses Worth INR ₹2000/- + Free Gifts to be Won Each Week

After The Course, You Will Be Able To:


Effortlessly Cook Healthier Meals Like A Chef

Become An Expert In Vegan & Gluten-Free Cooking

Master The Art Of Oil-Free Cooking

Easily Make Dairy-Free Milk, Butter, Curd, Cheese & Even Ghee

Implement Healthy Eating Habits That Will Help In Weight Management & Healing Diseases

"Cooking is the single most important thing we could do as a family to improve our health"

- Michael Pollan

COURSE STRUCTURE

LIVE INTRODUCTORY SESSION
BY VINITA CONTRACTOR: 24 SEP | 11 AM

  • Healthy Cooking Basics
  • Why Is Plant-Based Cooking Healthier?
  • What Are Fermented Foods?
  • Going Dairy-Free In Indian Kitchens
  • Cooking Mistakes That Reduce Your Food’s Nutritional Value
  • Menu Planning
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Each Week One Module Of The Self-Paced Online Course Will Be Released For A Smooth Learning Experience

Self-Paced Online Course: Preparation, Tools & Techniques
Healthy Cooking Techniques
  • Cooking Tools
  • Blending, Juicing & Grinding
  • Cutting & Chopping Methods
  • Sprouting Methods
Self-Paced Online Course: Week 1 

FRUITS & SALADS

Fruits
  • Introduction To Fruit Nutrition
  • Different Categories Of Fruits
  • Best Ways & Times To Eat Fruits
  • Fruit Smoothie Recipe

Vegetables
  • Introduction To Vegetable Nutrition
  • Different Categories Of Vegetables
  • Best Ways & Times To Eat Vegetables
  • Healthy Recipes With Vegetables
Self-Paced Online Course: Week 2

DAIRY & SUGAR ALTERNATIVES

Dairy Alternatives
  • Why Not To Consume Dairy Products?
  • What Are Dairy Alternatives?
  • Dairy Alternatives Recipes 

Sugar Alternatives
  • Why Not To Consume Processed White Sugar?
  • What Are The Alternatives To Sugar?
  • Cooking With Sugar Alternatives
Self-Paced Online Course: Week 3

OIL-FREE COOKING

  • How To Make Oil-Free Cooking Possible In Daily Life
  • Oil-Free Main Course Recipes
Self-Paced Online Course: Week 4

FERMENTED FOODS

  • What Are Fermented Foods?
  • How Do They Help To Keep Your Gut Healthy?
  • How To Make Fermented Foods At Home?
  • Required Equipment & Do’s & Don’ts
  • Fermented Foods Recipes

LIVE Q&A Session By Vinita Contractor: 28 OCT | 6 PM


Ask Your Doubts & Questions

Experience Sharing
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Unlock Bonus Content & Freebies Worth
INR 2000/- On Course Day 1

Bonus Module #1
Healthy Dessert Recipes Module worth INR 500

Ace your healthy desserts game with healthy, tasty, and guilt-free desserts at home with this learning module. You will learn how to cook with healthier dessert ingredients such as plant milk, natural sugars, and wholesome flours to create Dairy-free chocolate ice cream, Protein laddoos, Amaranth Pistachio Cookies & Lauki Kheer.
Bonus Module #2
Healthy Soup Recipes Module worth INR 500

Are soups always healthy? No. Adding dairy cream reduces your soup’s health quotient, and wrong cooking techniques can strip off the nutrients from your soup. Learn to make delicious and nutritious Corn soup, Spinach soup, Tomato carrot soup, Broccoli soup, Cold cucumber soup, and Hot pumpkin soup.
Bonus Module #3
Healthy Dips Module worth INR 250

Dedicate a week's healthy cooking training to making dips, as market-bought dips are loaded with sugars, harmful fats, preservatives, additives and many other ingredients that can undo your effort of healthy cooking. Learn to make an array of healthy dips - Cashew Dip, Coconut dip, Tahini, Hummus, Peanut dip, Spinach dip, Tomato dip
Bonus Module #4
Tips & Hacks Module worth INR 250

Learn the tricks to make healthy cooking and eating a smooth process for yourself and others - How to make healthy food tastier and exciting, involving kids into healthy cooking, fitting healthy cooking in your busy routine, and many more tips.
Bonus Module #5
E-book: Plant-based Indian Cooking worth INR 250

70+ healthy plant-based recipes, nutrient enhancing cooking techniques, fundamentals of healing foods, oil-free cooking, how to make delicious vegetable juices, setting up a healthy kitchen, meal planning.
Bonus Module #6
E-book: Fun with Fermented Foods worth INR 125

15+ recipes of fermented foods and beverages, fermentation process techniques, tips and hacks, detailed explanations to get it right, equipment list, FAQs on fermenting foods. 
Bonus Module #7
E-book: Everyday Dairy-Free Delights worth INR 125

20+ dairy-free recipes, including basic recipes for plant-milk, butter, curd, etc, ingredients list, equipment list. Unique dairy-free kadhi, cheese toast, bhurji and many more healthy recipes.

Course Fee: INR 3,125/-

DISCOUNTED PRICE
INR ₹2,500/-


Transition Tips Worth INR ₹250 | E-Books Worth INR ₹500

Plus Free Gifts for Weekly Winners


INCLUSIONS
  • 2 LIVE Learning Sessions
  • 50 Healthy Recipes
  • 4+ hrs of Video Content
  • 3 Healthy Cooking E-books
  • 5 Weeks WhatsApp Group Support For Queries
  • 1 Year WhatsApp Group Support
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USE CODE WELLNESS20 TO GET 20% OFF ON COURSE

Limited Period Offer

FAQ's


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For More Details, Please Contact:+91 9630162732, 9810693910