3-Day Natural Fitness & Nutrition
LIVE Program | 06-09 Dec 2024 | 5:00-6:30 PM (IST)
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Ready to take your health to the next level?
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Gain essential knowledge and skills for a fitter and Disease-Free Life
20% Discount Inclusive
Your Health & Fitness Coach
Dr. Ashwath - India's first Vegan International Bodybuilder
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Ph.D. in Yoga and Naturopathy
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Certified Nutrition, Body, Mind & Diet Coach
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Expert in fat loss and disease reversal
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Founder of ABC of D®
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Head of Yoga & Research at Chaitanya Yoga®
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Co-founder of Dynamic Fitness®
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State-Level Yoga Championship 2023 - Silver Medalist
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Mr. Galaxy 2024, Thailand - 2 Silver Medals
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Mr. India 2023 - Bronze Medal for bodybuilding
Dr. Ashwath is a distinguished figure in the wellness field, blending extensive knowledge with hands-on experience, and is known for his exceptional results in fitness and wellness. He also conducts Yoga for Body & Mind sessions for top corporates and institutions like Aditya Birla, IIIT-B Techies, and ISKCON Bangalore
Why Should You Join This Program?
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Achieve Personal Fitness Goals: Create a customized fitness plan to reach your specific objectives.
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Improve Nutrition Knowledge: Learn how to design effective meal plans and understand essential nutrients.
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Enhance Wellness: Discover holistic approaches to integrating fitness and nutrition into your daily life.
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Gain Expert Advice to enhance your fitness routine and dietary choices.
Program Schedule: 3-Day Live Zoom Sessions
Day 1: Fitness Fundamentals |Â 06 December 2024 | 5:00-6:30 PM (IST)
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Ever wondered how to create a fitness plan that truly works for you?
Build Strength, Bust Myths, and Achieve Your Goals!
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Introduction to fitness
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Sustainable Weight Gain and Fat Loss
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Basics of Muscle Building and Strength
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Myth Busting in the Weight Loss and Fitness Industry
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Contraindications in Fitness Programs
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Composition of Muscles
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Handling Injuries: Prevention and Recovery
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Lifestyle Changes for Successful Fitness Regimen
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Psychological Aspects of Fitness
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Creating a Personalized Fitness Plan
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The Role of Community and Support Systems
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Conclusion: Key Takeaways and Next Step
Day 2: Nutrition Know-How |Â 07 December 2024 | 5:00-6:30 PM (IST)
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Confused about what to eat for optimal health and energy?
Master Nutrition, Design Your Meal Plan, and Fuel Your Success!
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Introduction to Nutrition
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Understanding Proteins: Structure and Function
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Minerals: Essential Nutrients for Health
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Overview of Diet Charts and Guidelines
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Ageing and Nutrition: Unique Considerations
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Natural Foods Vs Processed Foods
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Calories: Understanding Energy Balance
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When and How to Eat: Timing and Frequency
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Designing Your Own Meal Plan
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Debunking Myths About Protein Powders
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Current Trends in Nutrition and Dieting
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Conclusion: Key Takeaways & Future Considerations
Day 3: Yoga & Wellness |Â 09 December 2024 | 7-8Â AM (IST)
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Want to start your day with a rejuvenating yoga practice?
Refresh, Rejuvenate, and Restore with Yoga!
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Centring - 5 mins
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Warm-Up - 15 mins
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Surya Namaskar - 20 mins
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Asana Practice - 10 mins
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Cool Down & Savasana - 10 mins
“No Pain, No Gain” is a myth. Effective fitness includes recovery, prevention and the right nutrition.
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person's health condition, body type and health goals.
