21-Day Yoga Challenge
This New Year, Jumpstart your Health Routine with an Easy & Consistent Yoga Practice
Challenge Starts in
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Why 21 Days?
It takes 21 days to build a habit. Your brain gets trained and new neuro-pathways are created to develop a new habit, if you do something daily for 21 days, even if it is for a few minutes only
An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine
Benefits of Daily Yoga Practice
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Kickstart a healthy routine
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Build flexibility & strength
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Build confidence in your practice
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Improve asana flow
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Create a Lasting Impact On Your Physical & Mental Health
INTRODUCING...
THE SELF-LOVE 21-DAY CHALLENGE
WEEK 1: YOGA ROUTINE
1. Yoga for Balance
2. Yoga for Legs
3. Yoga for Arms & Shoulders
4. Yoga for the Back
5. Yoga for Hips & Pelvis
6. Yoga for Abdomen
7. Full Body Yoga
WEEK 2: YOGA ROUTINE
8. Yoga for Heart
9. Deep Stretching Yoga
10. Surya Namaskar
11. Inversions
12. Surya Namaskar Variations "A"
13. Surya Namaskar Variations - "Arms & Shoulders"
14. Surya Namaskar Variations "B"
WEEK 3: YOGA ROUTINE
15. Yoga for Flexibility
16. Gentle Flow Yoga
17. Restore & Heal Yoga
18. Yoga for Stress Relief
19. Yoga for Concentration
20. Yoga Flow
21. Yoga Flow
BONUS #1
Daily Yoga Asanas Chart
To help you continue the practice even after the program ends
BONUS #2
Healthy Diet & Lifestyle Plan
To experience a health transformation, follow the suggested diet & lifestyle changes
GET STARTED TODAY!
Start Your Health Journey with this Challenge!
PROGRAM FEE: INR 749
INR 599/-*
EARLY BIRD DISCOUNT | *LIMITED PERIOD OFFER