USE CODE "WELLCURE50" AT CHECKOUT TO GET DISCOUNT
WHAT WILL YOU LEARN?
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151407266/settings_images/5yXxNSAS5GoFiMpIsS5A_young-woman-doing-push-ups-press-ups-min.jpg)
WEEK 1:
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Getting Started With Power Warm-Up Poses
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Initiating Weight Loss Booster Poses
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Upper Body & Arm Toning Poses
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Rest & Relaxation Practices
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151407266/settings_images/9r23qvOqRdGQhAZ21vqH_young-attractive-woman-paripurna-navasana-pose-min.jpg)
WEEK 2:
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Continuing The Power Warm-Up
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Accelerating Weight Loss With Advanced Poses
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Upper Body & Arm Toning Poses
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Core Strengthening Poses
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Rest & Relaxation Practices
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151407266/settings_images/t1SnBA3ReahRI5USowcA_hzjgHWvYRKA379bTBWyw_full-length-portrait-slim-sportswoman-doing-stretching-exercises-min.jpg)
WEEK 3:
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Intense Weight Loss Poses
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Arm Toning & Core Strengthening Poses
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Lower Body Toning Poses
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Power Breathing Exercises
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Rest & Relaxation Practices
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151407266/settings_images/BIRoMWFQd2cUodMrTwiN_picture-attractive-woman-smiling-camera-with-phone-min.jpg)
WEEK 4:
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Building Up Further On The Previous Week’s Plan
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Focusing More On Lower Body & Core Strengthening
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Continued Power Breathing Exercises
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Rest & Relaxation Practices
USE CODE "WELLCURE50" AT CHECKOUT TO GET DISCOUNT
FAQ's
Get Your Questions Answered
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Do I have to practice all the exercises taught in the course?
Can anyone practice these exercises?
Can I do all exercises at the same time?
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